4 of 4 people found the following review helpful
on 20 November 2013
The above is a quote attributed to Albert Einstein, but I think this sums up this book perfectly. This is pure gold, a guide how to get the best results from your training. Being a speed reader I read it in one sitting, but I will be referring back to it time and time again, it's full of useful information. Don't be fooled by the brevity of the workouts - sorry - training sessions, or the simplicity of the program's. I have been following Pat Flynn`s fitness minimalist approach for a while now, mainly through his blog. The Kettlebell complexes are a superb way to train,very efficient and combine well with my Krav Maga training sessions, I am looking forward to using the strength training protocol in this book to give me an edge in my Krav Maga class. At 51 I need all the help I can get!
I can't recommend this book highly enough. Stop wasting time and effort, buy it, apply the principles in it and get the results.
Simple as that really
2 of 2 people found the following review helpful
on 9 December 2013
Pat Flynn does a great job of brining all the best bits of strength and conditioning, kettlebells, movement and nutrition together in this easy to read book. But don't be fooled, these workouts are demonic!!!