Start reading Paleo Fitness on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Colour:
Image not available
 

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy [Kindle Edition]

Brett Stewart , Darryl Edwards , Jason Warner
4.8 out of 5 stars  See all reviews (87 customer reviews)

Print List Price: £10.99
Kindle Price: £7.59 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £3.40 (31%)
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Formats

Amazon Price New from Used from
Kindle Edition £7.59  
Paperback £10.99  
Kindle Daily Deal
Kindle Daily Deal: Up to 70% off
Each day we unveil a new book deal at a specially discounted price--for that day only. Learn more about the Kindle Daily Deal or sign up for the Kindle Daily Deal Newsletter to receive free e-mail notifications about each day's deal.

Book Description

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


Product Description

About the Author

Darryl Edwards (The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England. Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more! Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.

Product details

  • Format: Kindle Edition
  • File Size: 3613 KB
  • Print Length: 176 pages
  • Publisher: Ulysses Press; 1 edition (18 Feb. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 1612432077
  • ISBN-13: 978-1612432076
  • ASIN: B00BE65KEK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (87 customer reviews)
  • Amazon Bestsellers Rank: #141,731 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Authors

Discover books, learn about writers, and more.


Customer Reviews

Most Helpful Customer Reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars Excellent!!!! 25 Jun. 2013
By Rebekah
Format:Paperback
I have always had a keen interest in exercise and nutrition, however over the last few years I have found little to inspire and excite me, I fell into excuse mode, I didn't have enough time to exercise, the gym membership was too costly, I didn't have time to cook etc etc. This book has changed that, I have a renewed passion and drive to be 'lean, strong and healthy'. After reading only a few pages I found myself trying out my cat walk, my bear crawl and sharing my knowledge with others, after work work-outs will now be a feature!!!

This book is for all generations, during playtime I made a game of some primal moves with a small group of children...Their enthusiasm and energy was infectious, primal training should be part of every school curriculum. I also find that whenever I have a spare minute I slip off my shoes and wall sit for a while (there can be a lot of waiting around on my job.)

The detailed program effectively removed many of my excuses to beginning a Paleo lifestyle, all that I needed to know was there, recipes, exercises, meal plan...

This book is an education and inspiration to ditch the 'quick fix' 'convenience' culture of diet and exercise and embrace a life of simplicity and strength, a must buy!
Comment | 
Was this review helpful to you?
17 of 17 people found the following review helpful
5.0 out of 5 stars Just what the fitness world needs !! 6 Jun. 2013
By Zach
Format:Paperback|Verified Purchase
Having been a fitness enthusiast for most of my life from school sports like football, basketball, athletics and gymnastics, I loved them all. As with a lot of people, adult life can be a little bit distracting and you neglect health and fitness. I tried athletics groups and hiking and some jogging but always 'felt' like it was missing something. I never really felt happy with myself however hard I tried.
I started eating a Paleo diet in December 2011 and saw vast improvements in my health, mood and progress in relieving pain from a back injury. It was then I first encountered Darryl Edwards (Author) on an internet forum and began conversing with him and found his knowledge of this way of eating enormous but what was so interesting to me was the fitness aspect as this was my passion in life. I got to meet Darryl on one of his PRIMALity workshops and found the experience great. I learned more about physical capabilities in 2 hours than in my entire searching of literature and internet for 4 years. Actually working out (or 'Playing out' as Darryl calls it) made all the difference as it was this very part of the 'work out', the 'playing' part, that made me feel happy to 'work out'.
The one thing that stood out from meeting with Darryl is you get the impression he has really has researched this from every angle, weighed up the pros and cons and gone with the best optimal solution for human fitness. This first book is just the beginning I hope, and people start to adopt this lifestyle rather than just a quick-fix.
I got a copy of this book and it seems like a fitness book anyone can pick up, read and understand without getting too technical and scientific. But if you want the science and evidence, it has a resources section at the back of the book.
Read more ›
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
Format:Paperback|Verified Purchase
This book is much more than the sum of its parts - it is truly a holistic approach to feeling energetic and brimming with health. What's more, it's enjoyable to implement.

I bought this book on recommendation of a friend and though it sounds clichéd, it has genuinely transformed my life and interaction with my young family.

The book is well-written, concise and practical. There is a nuts and bolts introduction to paleo nutrition, with references for those wanting to dig deeper. If you are already up to speed on ancestral nutrition, this provides an excellent refresher. There is a handy two week meal plan with delicious recipes all the family enjoy - even my fussy four year old. I'm such a firm believer in this approach - based on my own personal results using the book - that I am even weaning my baby as a Paleo-baby.

The real beauty of this book, and where it outshines all other books on the market, is Edwards' approach to mentally transforming your attitude to "fitness" or "working out". As the book says, "Don't work out, play out". This fundamental shift in attitude enables the reader to easily incorporate movement and play outs into everyday life - and for me, this means with the whole family. There is a four week plan for three levels of fitness, with the primary focus on whole body movement rather than "exercise" and easy to follow descriptions of the movements together with photos of both males and females performing the movements.

With time constraints of a modern life, two careers and young children, I needed a plan that was achievable and could be integrated into everyday life, and wouldn't require hours and hours of my time or special equipment.
Read more ›
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars I finally found "my thing" yayyyy!!!! 4 May 2014
Format:Kindle Edition
I will begin by saying that I am one who has an aversion to exercise, to a typical workout, so I am an expert in the field finding excuses. The only way you will get me to move is through dancing. I met Darryl at Paleo F(X) in April, 2014. I participated in one of his workshops of primal play, we “explored” ways, from animal walks to playing tag, to planks and partner work. Time went by and I found myself sweating and laughing so hard, I really did not feel was “exercising”. I was so happy I met so many incredible people and at the end of the workshop all I could think of was, I can’t believe one could get fit while having so much fun. But it is TRUE! I bought the book and now I take it with me on my business trips.
Darryl suggests that getting strong should be fun and functional. In this great book you can also find the basics of Paleolithic lifestyle. The book is easy to read, and to the point.
I was most excited for the fitness plans that I can adapt to wherever I travel to with minimal or non-existent equipment.
I finally found my “thing”. I am ready to move naturally and effectively! I highly recommend Paleo Fitness.
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
5.0 out of 5 stars This book has changed the way I exercise.
I was introduced to Paleo Fitness by a new friend on Facebook, after my osteopath asked my to find an alternative to weightlifting at the gym whilst he treated me for a jaw... Read more
Published 7 days ago by MRS F C DAVIES
5.0 out of 5 stars Fun and functional fitness!!
I have NEVER wrote a review for ANYTHING but felt compelled to share my thoughts and experiences since purchasing it. Read more
Published 23 days ago by ellieutd
5.0 out of 5 stars Life altering
There are several very good reasons this book won the award of Best Fitness Orientated Book at the recent Paleo f(x) 2015 Awards Show. Read more
Published 1 month ago by Iain Russell
5.0 out of 5 stars This book will completely change the way you see exercise!!
Everything we thought we knew about nutrition and exercise is changing. Had we lived by the principles in this book for the past 40 years we wouldn't be in the mess we find... Read more
Published 1 month ago by Vanessa
5.0 out of 5 stars ... is an insightful and engaging read that gives a great overview of...
This book is an insightful and engaging read that gives a great overview of the Paleo lifestyle as well as practical solutions to implementing steps into your own life. Read more
Published 3 months ago by Joanna Wells
5.0 out of 5 stars Five Stars
Very pleased, great service/product.
Published 3 months ago by Brett McCurry
4.0 out of 5 stars It's easy to read and flows well
(I posted this review on the US amazon as well)

I'm going to preface this review with my own biases so that you know where I'm coming from. Read more
Published 3 months ago by chris b adams
5.0 out of 5 stars BUY IT! NO EXCUSES AND PLAY!
Made me want to exercise which is a HUGE DEAL. Darryl keeps it fun but also makes you work (but your brain doesn't think you are 'working'). Read more
Published 3 months ago by sporter93
5.0 out of 5 stars The easiest guide to living well you'll ever have
In Paleo Fitness, Darryl Edwards has simplified this guide so that anyone can have success eating well and learning movement. Read more
Published 3 months ago by Kendall K
3.0 out of 5 stars Easy to use
Good variety of exercise with easy to follow instructions and pictures.
Published 8 months ago by Oscar the Car
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category