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Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders (Food for Fitness Series)
 
 

Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders (Food for Fitness Series) [Kindle Edition]

Lars Andersen
2.0 out of 5 stars  See all reviews (1 customer review)

Print List Price: £4.61
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Product Description

Product Description

The ideal companion to Lars Andersen's "Paleo Diet Smoothies for Strength"

Say goodbye to boring "food fatigue" with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed meal that is quick to prepare and delicious to eat - you'll look forward to your next meal!

Tailored to your specific needs

Unlike other books which stop at simply providing a list of recipes, Lars includes the nutritional information and specifies when and why you should enjoy each meal - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:
  • Dramatically Build Muscle and Shed Unsightly Fat
  • Save time and money whilst supporting optimal health
  • Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements
  • Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time
  • Bust Plateaus and Reach new levels of strength
  • Maintain Optimal Nutrition Throughout the Day for Improved Gains
  • Feel Fresh and Energized all day, Every Day
BONUS eBOOK!

If you buy Paleo Diet for Strength! today, you are also entitled to a FREE BONUS copy of the best-selling ebook:

Packing on the Muscle: Bodybuilding Manual

This #1 selling book helps you to reach your fitness goals through a little known method for achieving your weight loss and fitness goals. And before you ask, these fitness "tricks" are backed up by hard facts.

It's also yours ABSOLUTELY FREE if you buy Paleo Diet for Strength today.

AND THE BEST PART IS:

This bonus ebook is also short, simple and straight to the point - no added filler.

Get your gift today as it is available only during this limited time "Publisher special Offer" promotion!

Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!

Product details

  • Format: Kindle Edition
  • File Size: 402 KB
  • Print Length: 71 pages
  • Page Numbers Source ISBN: 1484145216
  • Publisher: Nordic Standard Publishing (19 Aug 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008ZVO0EI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #341,096 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
2.0 out of 5 stars Basic 27 Jan 2013
Format:Kindle Edition|Verified Purchase
Very basic recipes, it has the feel it was just copied from elsewhere.

Otherwise not a bad starting place to look for recipes.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.0 out of 5 stars  9 reviews
8 of 9 people found the following review helpful
5.0 out of 5 stars Eating for Pleasure and for Health 7 Jan 2013
By L Rohman - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
One should eat to live, not live to eat, said Benjamin Franklin and Lars Andersen seems to agree with him, and so do I.

There's too much talk about food these days, as there's talk for a healthy diet. There are diets designed for one to lose weight, for another one to put on some pounds, and then there is talk about diets like this, for strength.

What's the best way to build a strong and healthy body? The author is an expert in the field and so he has lots of advice to offer the reader. But is the Paleo diet the right answer to everyone's dieting needs? Well, it sure sounds like it: The Paleo diet can be summed up in one simple rule of thumb proposed by Paleo advocates; "If it's in a box, you shouldn't be eating it." There go my frozen meals! But, anyway, one also has to know that Paleo, in essence, is a diet that revolves around eating foods which occur naturally and avoiding foods which would be unrecognizable to a Paleolithic caveman. Meat would have been a stable in Paleolithic times but grain-fed meat would not.

So, it's all about the diet; the animals' diet, but not only that. As indicated above what comes in a box is not good. Quality is of the utter importance when it comes to food. You can eat all sorts of foodstuffs but you must make sure that they are not, in any way, contaminated. Paleo "purists" eat only foods which can be hunted, fished, or gathered. Do you think these are not enough? Well, they are, since they come in a great variety: meat, offal, seafood, eggs, fruits, nuts, seeds, vegetables, mushrooms, herbs and spices.

If you go organic all the way, you'll go healthy all the way, the author seems to suggest. The aforementioned foodstuffs strengthen the body and help it work in a more orderly fashion. You do not have to stop eating this and that to become healthy, all you have to do is consume what is good for you: There's a lot of truth in the old adage, "You are what you eat," and while eating lean meat will not instantly add lean mass to your body, a diet of healthy, organic and natural foods will give you the quality fuel you need to reap quality rewards from your training efforts. Thus comes the strength.

The author provides the reader not only with solid facts but also with a variety of recipes for breakfast, snack, lunch, dinner and dessert, proving his point that one can become stronger without compromising his health by following ill-advised diets. You can eat a lot and you can still be healthy, is his message.

I'd recommend this book to anyone out there who's interested in building a healthy body without sacrificing many of his culinary pleasures.
4 of 4 people found the following review helpful
4.0 out of 5 stars Very effective diet 11 Sep 2012
By Kerry I. Webb - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I've been on the paleo diet for a little while now and when I saw this book I was intriguided as I'm often at the gym and the prospect of adjusting the diet especially for my training is something I was very interested in.

The book contains good advice and lots of facts and the recipes I've tried so far have been great. On top of all that my bf % is down below 10%!
5 of 6 people found the following review helpful
5.0 out of 5 stars A great resource for bodybuilders 30 Aug 2012
By John Brewer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I've been interested in the Paleo diet for quite some time now and have read the few articles I could find that related it specifically to bodybuilding and strength training but had yet to find a definitive guide to the subject. I was quite pleased when I came across this book as it seemed like it would tell me everything I wanted to know and the low introductory price made it a no-brainer for me. The book really delivered on the promises of explaining exactly how to go about implementing the diet in a way that met my increased nutritional needs (tons of protein and vitamins, basically) and went quite in depth on all of the key points without getting bogged down in the details, which made for an easy read.
4 of 5 people found the following review helpful
5.0 out of 5 stars Healthy eating for practical strength 3 Sep 2012
By Kent Winters - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I've started to see some really promising results following this guide. After a short time my bodyfat percentage is down 2% and my strength has been steadily improving across the board.

Additionally, my overall recovery time and soreness seems to be reduced which means I'm less stiff and can get back in the gym sooner, which is definitely a positive thing for me.
2 of 2 people found the following review helpful
4.0 out of 5 stars excited to get started 18 Mar 2014
By Jamie M. - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I am so excited to get started thus has helped me understand what I'm eating and why i no longer look at it as a diet but life style
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