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  • Pain Free Workout Series 1 & 2 [DVD] [Region 1] [US Import] [NTSC]
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Pain Free Workout Series 1 & 2 [DVD] [Region 1] [US Import] [NTSC]

1 customer review

Price: £12.40
Only 1 left in stock.
Dispatched from and sold by supermart_usa.
4 new from £11.52 3 used from £11.00
Region 1 encoding. (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.
£12.40 Only 1 left in stock. Dispatched from and sold by supermart_usa.

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Pain Free Workout Series 1 & 2 [DVD] [Region 1] [US Import] [NTSC] + Pain Free: A Revolutionary Method for Stopping Chronic Pain
Price For Both: £26.39

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Product details

  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 2
  • Classification: NR (Not Rated) (US MPAA rating. See details.)
  • Studio: Bayview Entertainment/Widowmaker
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000PAU2ZS
  • Amazon Bestsellers Rank: 148,841 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. T

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By PalaSE on 14 Sept. 2011
Verified Purchase
Very interesting item !! Simple exercises that make one feel good and BETTER !!!
Give it a try !!! Gave me a new angle for some exercises !
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Most Helpful Customer Reviews on (beta) 110 reviews
138 of 141 people found the following review helpful
Great Program, please try it, you will be very impressed. 5 Aug. 2007
By ELENA KURTZ - Published on
Verified Purchase
I only wish I started this program earlier. I spent almost a year doing PT, visiting orthopedic surgeons/sport medicine specialists, and going through massages, acupuncture, and chiropractors. It was all palliative. This is eliminating my shoulder and hip pain, addressing the etiology. I am a medical professional with very physically demanding, ergonomically- stressful job. I was also exercising and doing yoga a lot.
Egoscue is a genius.
241 of 254 people found the following review helpful
Not what you think 26 July 2009
By J. Kercher - Published on
Verified Purchase
While the egoscue program is a good one this DVD is NOT for everyone and definitly should NOT be used until an individual has achieved proper realignmnet. I give this DVD a 2 star because it implies you can achieve proper alignment using the exercises on this DVD when in fact you can not. Most of the exercises in the DVD are for building strength and flexibility once you have returned to proper alignment through the use of the exercises in the book or with a certified egoscue instructor. The exercises on the DVD are NOT the same as the ones in the book and can actually cause more pain if you are still out of alignment and use them as was the case with me. Sadly there is nothing in the editorial review or on the DVD package that tells you this.
This information regarding the DVD exercises was told to me by Michael Bellofatto from Egoscue.
Get the book FIRST and do those exercises first, that's where you need to start before spending money on this DVD!
The best would be if Egoscue would make a DVD of the exercises in the book so we all could learn how to do them correctly and help ourselves, for those of us who can't afford or don't have access to and Egoscue clinic or instructor. Plus exercising from a book is just darn awkward!
65 of 67 people found the following review helpful
The Older the Better 11 Oct. 2008
By Randybump - Published on
Verified Purchase
I have the DVD set and the book. I am 62, a retired Marine, and very fit. That means I can run over 3 miles, sprint, play soccer with 22 year olds, do lots of pull-ups, sit-ups, push-ups, etc. But because of my desk bound job, I think, I have developed a forward leaning slouching posture. I have noticed a difference within a week of using this series of beginning exercises. I am more aware of standing and sitting straight and my major postural muscles are putting me in a better position. The workout takes 45 minutes which is time consuming since I also want to do fitness training. The exercises are physically easy for me, so after I continue for 30 days, I will step up to the workout DVD, so I can get some fitness as well as posture/flexibility training. I believe that this kind of exercise would have been very beneficial much earlier in my life. Proper flexibility and attention to some completely ignored muscles should be part of everyone's exercise regimen along with strength and cardiovascular work. I am confident that nearly anybody can do these exercises. I plan to show them to my 86 year old dad, also a retired Marine, whose bending posture takes his head closer to the ground every year. I found the quality of the production to be more than adequate. Based on one of the reviews here, I was prepared for something substandard. I didn't see it that way. It is in color, with clear voice over background music. The presentation is informative with explanations to support demonstration of the exercises. Both presenters are pleasant to watch and listen to. The program is a single take without edits because they really aren't necessary. The dialogue is spontaneous rather than scripted. Highly recommended.
44 of 44 people found the following review helpful
Excellent Instruction with great results! 6 Nov. 2007
By Claudia Hafner - Published on
Verified Purchase
I am already a fan of the Egoscue Method and their products and services and I found this product to be, by far, very instructional and beneficial. I found the attention given on how to do the exercises correctly to be the key to benefiting from these exercises. Pain that had resided in my lower back for years, is suddenly gone. The stretches induced by the exercises are WONDERFUL. And this review is just about disk 1! I haven't gotten to disk 2 yet. I don't know if this is for everyone, but I do know that it's for me and I expect to enjoy these disks for many years to come.
39 of 40 people found the following review helpful
AMAZING results for my Fibro / Fatigue!! 24 Oct. 2011
By OddModicum Rachel - Published on
Verified Purchase
I was hesitant about trying this because I didn't see any reviews from clients with Fibromyalgia or Chronic Fatigue symptoms, and I wasn't sure if this would work since so much of my pain is amplified. I'm writing this review because I wanted to do my part to make 100% sure that noone else suffering like I am missed out. First of all, just to be clear, this is not a miraculous too good to be true overnight cure. That being said, it is DEFINITELY working!

My story. If you can relate to any of this in any way, you owe it to yourself to try these dvds!
I've been all but housebound with severe totally disabling Fibro/Myofascial Pain/CFS/Sleep disorders for more than 6 years now, since I was 29 years old. I've tried just about everything (more than 20 mild workout plans and physical therapy, about 40 different prescription drugs including narcotic pain killers, electronic medicine such as rife machines, Bi-Pap device for sleep, and every vitamin supplement and natural medicine aid under the sun) and been disappointed time and time again when my symptoms didn't improve. ANY physical activity, even things as mild as aquatic therapy, yoga and tai chi, caused me so much pain and such severe exhaustion that it was all but impossible for me to endure, and took days to recover. Even something as simple as washing hair in shower has been a real struggle. But I also knew that restricting my movement was seriously exacerbating my condition. I was basically just stuck... not able to move, but also knowing that I couldn't endure living virtually flat on my back indefinitely. I was just absolutely desperate, in other words, and living every day at an unrelenting 7 on the pain scale was killing me slowly.

I got these dvds, plus the Pain Free book by Egoscue, because I'm basically willing to try anything at this point, but not having much confidence that they would be any more effective than the slew of other things I've tried and discarded. I was actually scared to do the workout the first time, as I knew from experience that I'd be causing myself a huge amount of pain. Yep. It hurt the first time. I was definitely pushing myself to get through the beginner series of e-cises, and for about 15 minutes after I was done, I was hurting in a big way. Then something unexpected happened. I started to feel a little better! I don't know how or why, because honestly, these stretches and movements don't seem that much different than a ton of other mild workouts that I've tried. But they absolutely are. This WORKS! I'm baffled by how it works so much better than seemingly similar types of activity, but it does. I'm still very new to the Egoscue Method. I've been through it 4x now, and am forcing myself to do it every day, no matter what. Every single time I go through the stretches, I feel a little better. Its not just my pain symptoms that are improving, either. My energy levels are on the rise. I'm sleeping better. And let me tell ya, when NOTHING has worked, and then something gives you a glimmer of hope, you start to feel much more positive and hopeful about everything in your world. And the cost of this hope? $20. If you're suffering, try this! I can't see the future, so no idea how much overall improvement this method will bring me, but so far I'm about 4 days and 4 workouts into it, and I've probably had about a 10% reduction in pain, and 10% improvement in energy levels. That is substantive improvement in my world, and I can't wait to see how much better I feel after a few months!

BTW, I recommend the Pain Free book, as well. The info is very helpful and easily digestible. The e-cises in the book are targeted to specific body areas, and are different than what's in the dvd workout. You will probably need some yoga blocks to do the book e-cises, just fyi. The dvds require only your body and maybe a yoga mat to lie on. So, I'm crossing my fingers that someone out there whose situation is as dire as mine is reads this, and gives this a whirl, and starts to feel better bit by bit. From one woman who is fed up and sick and tired of being sick and tired... trust me, the Egoscue Method is definitely a step in the right direction!
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