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Pain Free for Women Hardcover – Jan 2002


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Product details

  • Hardcover: 480 pages
  • Publisher: Bantam Books (Jan. 2002)
  • Language: English
  • ISBN-10: 0553801058
  • ISBN-13: 978-0553801057
  • Product Dimensions: 16 x 3.6 x 23.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 1,965,133 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Mrs. J. G. Davis on 18 Feb. 2011
Format: Paperback
This is a comprehensive book which deals with all aspects of feminine health during specific periods of development as well as all the general health issues common to all. As an older woman many of the chapters no longer apply and I plan to give this book to my daughter, I have also purchased another book by the same author which deals with the chronic conditions that I suffer from.
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1 of 1 people found the following review helpful By Heather on 28 Mar. 2015
Format: Paperback Verified Purchase
I thought this would be similar to the author's earlier book, Pain Free, but with specific emphasis for women. It isn't a book for women in pain - the author refers the reader to Pain Free for that! It is more an exercise program for various stages of life and the only thing that is specific to women is the pregnancy exercises section. It does contain useful information, especially about the importance of allowing babies and children to play freely, without shoes and without so-called 'aids', like baby bouncers and all-supporting carriers, so that the musculoskeletal system develops correctly. At the over-50's section I got the impression that the author thought you were past it and there was little hope of regaining full function. The first exercise is 'standing up against a wall'. That's it. I'm over 50 and felt quite insulted by that. Perhaps I'm not typical.

Anyway, I gave it 2 stars because it didn't help me. Pain Free and Pain Free Living did. I recommend those rather than this one.
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Format: Hardcover Verified Purchase
If people would read this and become more aware of their own bodies and how it works the incidence of ' arthritis' would be cut by 99.9%.
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By Mrs. J. Kennedy on 14 Nov. 2014
Format: Kindle Edition Verified Purchase
Well written.. inspiring.. interesting.. technically sound but simple to understand. Enjoying it very much!
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By Willow on 14 April 2014
Format: Paperback Verified Purchase
I bought this for my wife and she has found it really useful. The exercises do seem to have worked for her.
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