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Product Description
Product Description
The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.' Pete Egoscue takes his world-renowned program of postural therapy, which treats chronic musculoskeletal pain without drugs, surgery or manipulation, to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscue's unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
About the Author
Pete Egoscue has established more than 25 clinics internationally, with corporate headquarters in San Diego, California and The Egoscue Method® is the world leader in non-medical pain relief. He is the author of four books, including the best selling Pain Free and host of the talk radio show of the same name.
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22 of 23 people found the following review helpful
Pain Free Living in a the New Age
9 Aug 2011
Format:Paperback|Amazon Verified Purchase
I had a book by Egoscue in the early 80's and it is no longer in print. This is one of his latest books and it looked pretty similar to the old one. The title gives a hint as to what Egoscue is now including in his methods. The key words being "Harmony and Happiness."
This book will give you some great stretches to alleviate back pain, but it is too much "new-age medicine." A lot of reading about your chakras and mentions of Depak Chopra and such. I really didn't need to read that part and frankly, I found it confusing. The only thing I wanted to deal with was my pain and how to make things better. This book gave a little of that and a lot of the metaphysical new-age mumbo jumbo. If you are looking for pain relief and the time tried Egoscue method, pass on this one and look for his older book.
This book will give you some great stretches to alleviate back pain, but it is too much "new-age medicine." A lot of reading about your chakras and mentions of Depak Chopra and such. I really didn't need to read that part and frankly, I found it confusing. The only thing I wanted to deal with was my pain and how to make things better. This book gave a little of that and a lot of the metaphysical new-age mumbo jumbo. If you are looking for pain relief and the time tried Egoscue method, pass on this one and look for his older book.
5 of 5 people found the following review helpful
an Egoscue fan
31 July 2011
Format:Paperback|Amazon Verified Purchase
I have been a fan of Pete Egoscue's for over 6 years. His e-cises are excellent and will keep one "Pain Free". Pain Free Living has additional menu's plus a DVD..all are excellent. I would highly recommend this book, but would suggest that they read both "Health through Motion" and "Pain Free" first.
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