Gel pack instructions
For Hot Therapy: Back pains, muscle spasms, menstruation, contusions
Dip the pack in Hot Tap Water (71-82 °C),for 7 minutes or Boiling Water (100°C) for 5 minutes.Now wrap the pack in a light weight towel or cloth and apply to the affected area
For Cold Therapy: Headaches & fever, toothaches, strss/strain, migraine
Freeze the pack at-15°C for 2 hours or refrigerate at 4°C for 4 hours. Now wrap the pack in a light weight towel and apply to the effected area. Clean the injured area. Apply a sterile bandage if the skin is broken. Raise the injured area to help reduce swelling.
Apply the pack to desired area.Remove pack if it becomes uncomfortable. Reapply in a few moments if comfortable. However,do not apply for longer than 20 minutes.
After applying for 20 minutes,leave the injured area uncovered for 20 minutes before applying another oldHot Pack.