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Most Helpful Customer Reviews
21 of 22 people found the following review helpful:
5.0 out of 5 stars
A Good Piece of Home Exercise Equipment for the Upper Body,
This review is from: PUSH UP PRO BODY WORKOUT ABS CHEST FITNESS KIT GRIPS (Misc.)
There are some advantages and disadvantages to this product that buyers need to be aware of before purchasing:-this is a great in-home piece of equipment to primarily exercise the chest (pecs), front shoulder (anterior deltoids), and back of the arms (triceps) -once you can do 20 reps in a row with this item, you will not get these muscles any stronger using this piece of equipment. The srength training literature is quite clear (ex. Fleck and Kramer) that anything OVER 20 reps of an exercise will build primarily muscle ENDURANCE and NOT strength. Thus, you can strengthen the above named muscles only to a certain extent- since this exercise equipment is unable to provide progressive resistance (unlike a weight machine or dumbbell where you can keep adding a little more weight now and then which challenges the muscle and makes it grow bigger and stronger). Having said that, it is a great tool to use for moderate strengthening and to maintain a certain level of fitness. Just know it won't turn you into Hercules... -this is an especially good piece of equipment to use if you have wrist problems since it can rotate and let your wrists do what they do naturally with you do this pressing type motion- unlike other exercise equipment where your hand is fixed on a bar. -using this piece of equipment is vastly superior to regular floor push-ups as it allows the torso to "sink down" to the floor more which increases the range of motion for you to exercise in. Thus, the muscles are exercised more thoroughly thru a greater range. When all is said and done: Its a good product for someone looking for a moderate upper body workout and wants to "stay in shape". Also recommend Treat Your Own Rotator Cuff if you have a shoulder problem that interferes with your workout.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Push Up Pro Does the job!,
By Jim S (UK) - See all my reviews
This review is from: PUSH UP PRO BODY WORKOUT ABS CHEST FITNESS KIT GRIPS (Misc.)
Been using Push Up Pro for a couple of weeks now and I can really feel the difference. Having dislocated my shoulder a few years ago I have always had problems with building the strength up without putting too much strain on it. The Push Up Pro also take the strain off your wrists. The box comes with a few simple excercises but I found some great exercises on Youtube, the power pushup is a really good one.This is a good product and good value.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Quality,
This review is from: PUSH UP PRO BODY WORKOUT ABS CHEST FITNESS KIT GRIPS (Misc.)
these are simply amazing, have had them for about a week now and am already seeing clear results from them.I don't have a clue what some people are saying about them being weak, flimsy and a bad quality because there really strong and have shown no sign at all of breaking or being damaged. i really don't see why you would buy anything else, these are such a good buy and such a good value product. absolutely brilliant
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