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PRENATAL YOGA


Price: £8.74
In stock.
Dispatched from and sold by supermart_usa.
3 new from £8.74 19 used from £1.36

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Region 1 encoding. (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.
£8.74 In stock. Dispatched from and sold by supermart_usa.

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PRENATAL YOGA + 10 Minute Solution - Prenatal Pilates [DVD]
Price For Both: £14.30

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Product details

  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Gaiam - Fitness
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (30 customer reviews)
  • ASIN: B0000BYNMH
  • Amazon Bestsellers Rank: 42,940 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Rea,Shiva ~ Prenatal Yoga

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

84 of 85 people found the following review helpful By Nicola Barnes on 9 Jun. 2006
Format: DVD Verified Purchase
Before becoming pregnant I regularly attended a dynamic yoga class which was hard but very rewarding. Once I became pregnant I found noone would let me go to their class anymore! I desperately wanted to carry on my yoga, continuing with an adapted but similar workout intensity. Looking in the internet most of the prenatal yoga videos seemed to be focussing on stretching and relaxation, which was not what I wanted, so I was pleased to find this video, which is excellent! It has everything I wanted, the security of knowing you are doing no harm as you follow someone in the video appropriate to your trimester, yet a good workout and a feeling of really getting something out of it afterwards. Plus the all important relaxation! Fair enough it is less intense than my pre-pregnancy classes, but you need that as your body changes anyway. An excellent buy.
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27 of 27 people found the following review helpful By L. Hogan on 2 Nov. 2006
Format: DVD Verified Purchase
Ive really been enjoying the routine in this DVD. Its well put together and the order of poses is logical and easy to follow. There are two students, one in trimester 2 and one in trimester 3, as well as Shiva Rea, so no matter what stage of your pregnancy you are at you can do the routine. Ive been doing it about three times a week now since I found out I was pregnant, and I really feel my legs getting stronger and my flexability increasing (although that may just be the hormones!) I would definetly reccomend this DVD if you have done some yoga before. If you havent it might be best to go to a few classes first, so you get an idea of how the poses are supposed to feel so you dont over do things. I give four stars because it's just a little too short. This does make it easy to fit the routine into your day and if you feel you need a bit more you can always repeat one of the sections, which is what I tend to do. I would also like to have seen a section on how to use yoga and breathing through labour.

Im glad I bought it and will be using this routine throught my pregnancy.
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21 of 21 people found the following review helpful By Mrs. S. C. Matthews on 17 Oct. 2006
Format: DVD Verified Purchase
Having never in my life done any yoga before, I am finding this DVD a great introduction to the subject at a time when I am restricted in the types of exercise I can do. 50 mins for me means I can realistically use this DVD 2-3 times a week, and the different levels suggested for the different trimesters have been really helpful (not on to the third trimester yet tho!). Every time I have used it I have improved my technique as I hear the many hints and tips given to maximise the exercises. It's not too twee and I find it a good way to loosen up joints currently at risk of seizing up as I've moved from an active job to a desk-bound one!

Like one of the other reviewers says, it would have been nice to include suggestions for labour and more relaxation / visualisation exercises, but overall I've found this an ideal start to the subject and a great way of trying to stay toned and prepare for baby number 2. Would happily pay to buy this DVD again.
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22 of 22 people found the following review helpful By Sharona on 24 Nov. 2006
Format: DVD Verified Purchase
I bought this DVD along with a Pilates for Pregnancy DVD and this Yoga one is far superior to the Pilates one. The workout of 50 mins enables you to do it two or three times a week. It is really well presented and very easy to follow. Its good to see the adapted routine by each of the three women at various stages of pregnancy. I really love this DVD and try to do it as often as possible.
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53 of 54 people found the following review helpful By A Customer on 29 Mar. 2006
Format: DVD Verified Purchase
This is a great 50 minute yoga workout which really makes you feel energised by the end. It is interesting enough to be enjoyed by those who have been doing yoga for a while but also gives other more gentle options if you are not so flexible or if you are further on in pregnancy. I really wanted a good workout not just a video which focussed on relaxing and I got both.
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22 of 22 people found the following review helpful By H. Wilson on 12 Dec. 2006
Format: DVD Verified Purchase
This DVD actually does what it says on the packet-it goes through a neat and simple routine that stretches, strengthens and relaxes all the bits of you that need it in pregnancy. It also takes away aches and pains very effectively. Highly recommended.
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13 of 13 people found the following review helpful By Amazon Customer on 22 July 2007
Format: DVD Verified Purchase
I bought this DVD and a pilates one and this is far superior. I found it really easy to follow and liked the way it is broken down into 3 sections, so that when you're short on time you can do an abridged workout.
This is really good for relaxation and for relieving those pregnancy aches and pains. The soundtrack is also really soothing and I often fell asleep to the music at the end of the DVD.
The workout might be a bit limited for a seasoned yoga practitioner, but for a beginner like me who just wanted something to keep the joints supple and to strengthen the muscles needed for delivery, it was perfect. Regular practice of the breathing techniques was also a great help during the delivery of my daughter.
I would thoroughly recommend this DVD to any mum-to-be.
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18 of 18 people found the following review helpful By X. Zhang on 6 Dec. 2006
Format: DVD Verified Purchase
Really easy to follow and feels relaxed afterward. Even if you don't have much time to do the whole thing everyday, you can do the 10min warm up in the morning before you go to work and that helps lifting your energy level already.
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