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PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome
 
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PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome (Paperback)

by Colette Harris (Author), Theresa Francis-Cheung (Contributor)
4.5 out of 5 stars  See all reviews (26 customer reviews)
RRP: £15.99
Price: £9.71 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome + The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem + Managing PCOS for Dummies
Total RRP: £46.97
Price For All Three: £27.78

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Product Description

Review

As many as one in 10 women suffer from Polycystic Ovary Syndrome [PCOS] and Colette Harris explains how with the right nutritional approach sufferers can lose weight, improve their skins, overcome exhaustion, depression and mood swings.

Product Description

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the 'PCOS Diet Book'. The book explains how -- with the right nutritional approach -- you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings. Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
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What Do Customers Ultimately Buy After Viewing This Item?

PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome
59% buy the item featured on this page:
PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome 4.5 out of 5 stars (26)
£9.71
The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem
19% buy
The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem 4.5 out of 5 stars (13)
£8.99
Managing PCOS for Dummies
10% buy
Managing PCOS for Dummies 4.9 out of 5 stars (12)
£9.08
The Low GI Guide to Managing PCOS
9% buy
The Low GI Guide to Managing PCOS 5.0 out of 5 stars (3)
£5.73
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Customer Reviews

26 Reviews
5 star:
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4 star:
 (2)
3 star:
 (1)
2 star:
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1 star:
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Average Customer Review
4.5 out of 5 stars (26 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
49 of 49 people found the following review helpful:
5.0 out of 5 stars This book has made me feel wonderful., 4 Mar 2004
By A Customer
I bought this book only a few weeks ago when I was diagnosed with PCOS. After two weeks following the diet and taking some of the suggested supplements I had my first period in over a year. My skin hasn't felt so smooth since I was a child and I have so much energy that I come home from work and clean and iron! The book explains the reason behind the diet and I find this really helpful. People keep asking me exactly what PCOS is and, as my doctor doesn't know much about it, I wouldn't have known what to say if it hadn't been for this book. I would definitely recommend it to anyone with PCOS. I hope it makes you feel as good as it has made me feel.
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43 of 43 people found the following review helpful:
5.0 out of 5 stars A MUST BUY! i would give it 10 stars if I could, 9 Feb 2003
By A Customer
I bought this book after I was diagnosed with PCOS. I'd been trying to conceive for about 6 months and I hadn't had a period in all this time. Anyway the book is very very motivating & the advice makes so much sense. It explans why a low GI diet (including detoxing) will help PCOS. It is written in an easy to read way with lots of mini case studies, and it is so motivating to read. I followed all the advice very carefully, including the diet, supplements & having acupuncture. I lost nearly a stone within 4 weeks, and I also ovulated after 4 weeks and got a postive HPT after 6 weeks.... Can't really ask for more than that! Unlike a lot of the other PCOS which are a real depressing read, this one is uplifting, and explains how you can help yourself.
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43 of 43 people found the following review helpful:
5.0 out of 5 stars The essential guide to living with PCOS, 3 Feb 2003
By Gill Mullins (editor of In Touch, newsletter ... (Bishops Stortford, Herts United Kingdom) - See all my reviews
To any women with PCOS having trouble with coping with the symptoms - BUY THIS BOOK!
It is the essential guide to nailing the symptoms via the food you eat, and instead of proposing a finicky fad-based regime that's impossible to follow - unlike the many self-help books that are so complicated you give up with their regimes almost before you’ve started - it’s both inspiring and accessible. Actually, it’s totally sensible: you could feed your whole family the way this book recommends, and they would be healthier and happier for it.
Colette Harris wrote the world's first book on PCOS, and with her background as both a health journalist and a sufferer of this syndrome, it was both sympathetic and packed with advice which, at the time, was very difficult to find elsewhere. This new book continues the first's excellent tradition, and is totally unmissable if you have PCOS or live with someone who does.
It explains how what you eat every day can be a powerful self-help tool to help you not only reduce but even conquer the symptoms. There’s practical advice on altering your diet to combat different symptoms, how to prevent diabetes and heart disease, boosting fertility and using herbal remedies and nutritional supplements, plus lots of strategies for helping you to break free from the negative cycle of emotional eating and to motivate yourself for change. The appendix provides an overview of symptoms, possible causes and treatments available, plus comprehensive listings of useful websites, organisations and books. And for me, the most exciting thing about this book was the buzz I got when reading it. It’s packed with case studies that ring so many bells, your head feels like the inside of Big Ben at 10pm - and it makes you realise that, however much it may feel like it, you are not alone in this condition.
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Most Recent Customer Reviews

5.0 out of 5 stars Easy to read and inspirational
Perhaps inspirational is the wrong word but this book did make me want to get up and change my life!

It was recommended to me by a doctor and I love it! Read more
Published 7 months ago by Nush G

5.0 out of 5 stars PCOS
I bought this book after my daughtet was diagnosed with pcos. within 2 weeks of following the diet my daughter lost 6lb in weight and had a very light period, the first one in a... Read more
Published 8 months ago by annon

4.0 out of 5 stars Check out other books first
If you've just been diagnosed check out other books BEFORE you buy this one. This is a great book but it's quite complex and off-putting by the sheer size alone... Read more
Published on 19 Dec 2007 by SJSmith

3.0 out of 5 stars don't buy both the PCOS handbook and the diet book
The "Ultimate PCOS Handbook" and the PCOS diet book by the same authors contain very similar content so it is a real waste of money to buy both. Read more
Published on 5 Aug 2007 by the mousie

5.0 out of 5 stars Very Helpful
I found this book very helpful and informative and it definitely helped me control my PCOS symptoms even long enough to successfully fall pregnant.
Published on 26 Feb 2007 by Dorothy Allan

5.0 out of 5 stars wonderful
Basically, I was only diagnosed with PCOS a few months ago and I didn't really act on it, my doctor didn't even really know anything about it and he gave me a couple of sheets... Read more
Published on 20 Dec 2006 by Nicky

5.0 out of 5 stars Brilliant book, buy it now!
A really helpful, informative and surprising book. Very practical with useful explanations of what works and why. Read more
Published on 1 Mar 2005 by caz_thurston1

5.0 out of 5 stars Absolutely Brilliant.
1 in 10 women suffer from PCOS but people seem to know very little about the condition. I was diagnosed with PCOS this year but very little was explained about it. Read more
Published on 10 Sep 2004 by emb18

5.0 out of 5 stars Just brilliant for women PCOS
Three years ago I was diagnosed with PCOS and I felt at an all time low. I was tired all the time and my weight was higher than it has ever been. Read more
Published on 5 Mar 2004

5.0 out of 5 stars PCOS Diet Book
If you have PCOS please buy this book! When my doctor informed me that i suffered from PCOS i felt completley lost. I left the hospital with a leaflet and that was all. Read more
Published on 29 Jan 2004 by emz79

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