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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Self-help)
 
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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Self-help) (Paperback)
by Claudia Herbert (Author), Ann Wetmore (Author)
5.0 out of 5 stars  (1 customer review)
RRP: £9.99
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29 used & new available from £3.35
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Customers buy this book with Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help) by Melanie Fennell

Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Self-help) Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help)
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Product details

  • Paperback: 256 pages
  • Publisher: Robinson Publishing (30 April 1999)
  • Language English
  • ISBN-10: 1841190160
  • ISBN-13: 978-1841190167
  • Product Dimensions: 19.2 x 13 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 9,394 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  Paperback (Import) |  All Editions

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Product Description

Synopsis
This is a self help guide aimed to help sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress. It works through accepting and managing those reactions, learning to accept the trauma itself and then letting go and moving on. This book is one of a series on curing common psychological problems using cognitive behavioural techniques that help you to unlearn bad habits and replace them with healthy ones.