Overcoming Stress
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Product Description
Book Description
Stressbusting techniques that can change your life.
Product Description
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
If you suffer from stress and really want to understand what causes it, as well as how to overcome it, this could well be the book for you. As another reviewer said, it is quite long - "stress" is a very broad subject to try to cover in one book - but it is organised in chapters so I found I could skim through the parts which weren't relevant to me. This could have been quite a dry subject but I found the case studies and the occasional humour helped make it a very easy book to read.
1 of 1 people found the following review helpful
Format:Paperback
Overcoming Stress is an interesting book looking at different types of stress and how to deal with them. It includes a variety of techniques and examples to assist too.
0 of 1 people found the following review helpful
Format:Paperback
compare to other books in the 'overcoming' series, this one seems a bit less focused and maybe a bit too long, i personally did not find it very useful. then again, maybe 'stress' is a too broad concept to cover.
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