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Overcoming Stress
 
 

Overcoming Stress [Kindle Edition]

Leonora Brosan , Gillian Todd
3.8 out of 5 stars  See all reviews (6 customer reviews)

Print List Price: £10.99
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Product Description

Book Description

Stressbusting techniques that can change your life.

Product Description

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Product details

  • Format: Kindle Edition
  • File Size: 702 KB
  • Print Length: 384 pages
  • Publisher: Robinson (27 Aug 2009)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B003BFXASA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #113,897 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.8 out of 5 stars
3.8 out of 5 stars
Most Helpful Customer Reviews
5 of 6 people found the following review helpful
5.0 out of 5 stars Intelligent, thoughtful and helpful 23 Jun 2011
Format:Paperback
If you suffer from stress and really want to understand what causes it, as well as how to overcome it, this could well be the book for you. As another reviewer said, it is quite long - "stress" is a very broad subject to try to cover in one book - but it is organised in chapters so I found I could skim through the parts which weren't relevant to me. This could have been quite a dry subject but I found the case studies and the occasional humour helped make it a very easy book to read.
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4.0 out of 5 stars helps 22 Jan 2014
Format:Paperback|Verified Purchase
this book help with my project and also every day stress that our self and people go good reading. would recommed
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4.0 out of 5 stars Another excellent book in the series. 10 Feb 2011
Format:Paperback|Verified Purchase
Get this book but see your your G.P. first. If he or she refers you to a cognitive behavioural therapist, this is likely to be the book that they will recommend. I still think that the 'bible' for all stress/anxiety/panic is the 'Overcoming Worry' book in this series. Even if you think you are not a worrier, you really should read this!!!
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