First Sentence
You have probably already completed the first session, where your therapist asked you a number of questions about the history and background of your phobia, how you have coped with it to date and what, if any, types of help you have sought. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Inside This Book
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Concordance
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These are the most frequently used words in this book.
abdominal
able
actually
alone
anxiety
anxious
between
body
breathing
come
continue
control
cope
coping
day
desensitization
down
driving
during
even
example
exposure
face
facing
fear
feel
feeling
first
following
freeway
fully
get
getting
go
going
help
hierarchy
hold
imagery
imagine
important
keep
learn
let
level
long
may
might
mind
minutes
muscle
need
negative
next
once
panic
particular
peaceful
person
phobia
phobic
place
point
possible
practice
practicing
process
progress
progressive
reaches
relax
relaxation
relaxed
retreat
scale
scene
seconds
session
setbacks
situation
statements
step
support
symptoms
take
techniques
therapist
therapy
thoughts
three
time
try
twenty
two
use
want
week
work
worry
yourself
