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Overcoming Social Anxiety and Shyness Self-help Course ( 3 parts ): Based on Cognitive Behavioural Techniques [Hardcover]

Gillian Butler
4.7 out of 5 stars  See all reviews (3 customer reviews)
Price: 21.00 & FREE Delivery in the UK. Details
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Book Description

1 Mar 2007
Since it was first published in 1999, Gillian Butler's Overcoming Social Anxiety and Shyness has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme 'Books on Prescription'. This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Social Anxiety and Shyness Self-Help Course; is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.

Frequently Bought Together

Overcoming Social Anxiety and Shyness Self-help Course ( 3 parts ): Based on Cognitive Behavioural Techniques + Overcoming Social Anxiety & Shyness + Overcoming Low Self-Esteem
Price For All Three: 36.38

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Product details

  • Hardcover: 408 pages
  • Publisher: Robinson Publishing; Revised edition edition (1 Mar 2007)
  • Language: English
  • ISBN-10: 1845294432
  • ISBN-13: 978-1845294434
  • Product Dimensions: 19.5 x 25.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 357,769 in Books (See Top 100 in Books)

More About the Author

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.

Product Description

Review

`User friendly, thorough and informative.' -- Therapy Today

About the Author

Dr Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.

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4.7 out of 5 stars
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Most Helpful Customer Reviews
16 of 17 people found the following review helpful
5.0 out of 5 stars Highly recommended 29 Sep 2008
Format:Hardcover
I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3.
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2 of 2 people found the following review helpful
4.0 out of 5 stars self help book/course 15 Aug 2011
Format:Paperback
What a great book, if you suffer as i do with shyness and blushing this is a book to start you on your road to better confidence. Im not sure any one should see it as a cure but its practical helpful and easy to understand. There are exercises to complete with space to write your thoughts. i found it a great starting point. I like the idea of being able to look back in the book at my answers every now and then for that extra help when needed.
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5.0 out of 5 stars Excellent 13 Nov 2013
By Allie
Format:Paperback|Verified Purchase
Everyone suffering from social phobia and shyness should take this self-help course. Easy to read, but very helpful. You won't regret it.
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