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Product Description
Therapy Today
`User friendly, thorough and informative.'
Product Description
Since it was first published in 1999, Gillian Butler's Overcoming Social Anxiety and Shyness has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme 'Books on Prescription'. This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Social Anxiety and Shyness Self-Help Course; is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.
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Most Helpful Customer Reviews
15 of 16 people found the following review helpful
Format:Paperback
I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3.
1 of 1 people found the following review helpful
Format:Paperback
What a great book, if you suffer as i do with shyness and blushing this is a book to start you on your road to better confidence. Im not sure any one should see it as a cure but its practical helpful and easy to understand. There are exercises to complete with space to write your thoughts. i found it a great starting point. I like the idea of being able to look back in the book at my answers every now and then for that extra help when needed.
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