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Overcoming Social Anxiety and Shyness Self-help Course ( 3 parts ): Based on Cognitive Behavioural Techniques Hardcover – 1 Mar 2007


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Product details

  • Hardcover: 288 pages
  • Publisher: Robinson; Revised edition edition (1 Mar 2007)
  • Language: English
  • ISBN-10: 1845294432
  • ISBN-13: 978-1845294434
  • Product Dimensions: 18.8 x 2.2 x 25.1 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 444,897 in Books (See Top 100 in Books)

More About the Author

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.

Product Description

Review

`User friendly, thorough and informative.' -- Therapy Today

About the Author

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.

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Most Helpful Customer Reviews

16 of 17 people found the following review helpful By Amazon Customer on 29 Sep 2008
Format: Hardcover
I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3.
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2 of 2 people found the following review helpful By yorkie14 on 15 Aug 2011
Format: Paperback
What a great book, if you suffer as i do with shyness and blushing this is a book to start you on your road to better confidence. Im not sure any one should see it as a cure but its practical helpful and easy to understand. There are exercises to complete with space to write your thoughts. i found it a great starting point. I like the idea of being able to look back in the book at my answers every now and then for that extra help when needed.
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By Allie on 13 Nov 2013
Format: Paperback Verified Purchase
Everyone suffering from social phobia and shyness should take this self-help course. Easy to read, but very helpful. You won't regret it.
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By Barbs on 31 Oct 2014
Format: Hardcover Verified Purchase
Good books, buts the cd/dvd would be much bett
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