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Product Description
Product Description
In Natural Solutions to PMS Marilyn Glenville, the UK's leading nutritional therapist, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: How to get rid of your symptoms permanently; Which tests, supplements, herbs and nutrition will make a difference; Why premenstrual symptoms occur and why conventional treatments are rarely effective; How to get your hormones back in balance; How to relieve specific symptoms.
About the Author
Marilyn Glenville PhD is one of Britain's leading nutritional therapists. She is chair of Foresight, the steering group for the Nutritional Therapy Council and the Governing Council for the British Association of Nutritional Therapists.
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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback
After suffering with PMDD, after following the advice set out in this book, my life ( that of everyone who is around me) has changed for the better. I can say that it has overcome my PMS.
4 of 4 people found the following review helpful
Format:Paperback
I researched this book and after finding it on Amazon was not disappointed!
It has invaluable advice to help overcome the symptoms of PMT and after a month of making some small suggested changes I am feeling so much better. Easy to dip in and out of...a great book to keep on the shelf!
It has invaluable advice to help overcome the symptoms of PMT and after a month of making some small suggested changes I am feeling so much better. Easy to dip in and out of...a great book to keep on the shelf!
2 of 2 people found the following review helpful
Format:Paperback
This handy paperback is motivating and inspiring and helps women to help themselves.
It's full of practical information to help you understand the changes you experience during your monthly cycle and offers plenty of suggestions about how to prevent and manage PMS.
Dr Glenville has written many excellent women's health books including Fat Around the Middle: How to Lose That Bulge - For Good, Osteoporosis: How to prevent, treat and reverse it and New Natural Alternatives To HRT and I like how they are all down to earth and full of common sense but always informed by scientific evidence of what works.
I read a lot about this subject as I write a blog about PMS, and this is one of the books I recommend. I'm definately on the same page as Dr Glenville when it comes to natural solutions because they've worked for me. She emphasises sound nutrition combined with lifestyle changes, and her recommendations are good for improving your overall health and mood, as well as balancing your hormones.
Highly recommended.
It's full of practical information to help you understand the changes you experience during your monthly cycle and offers plenty of suggestions about how to prevent and manage PMS.
Dr Glenville has written many excellent women's health books including Fat Around the Middle: How to Lose That Bulge - For Good, Osteoporosis: How to prevent, treat and reverse it and New Natural Alternatives To HRT and I like how they are all down to earth and full of common sense but always informed by scientific evidence of what works.
I read a lot about this subject as I write a blog about PMS, and this is one of the books I recommend. I'm definately on the same page as Dr Glenville when it comes to natural solutions because they've worked for me. She emphasises sound nutrition combined with lifestyle changes, and her recommendations are good for improving your overall health and mood, as well as balancing your hormones.
Highly recommended.
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