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Most Helpful Customer Reviews
58 of 58 people found the following review helpful:
5.0 out of 5 stars
Practical, state-of the art handbook for anxiety and panic.,
By A Customer
This review is from: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback)
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
4.0 out of 5 stars
Great book,
This review is from: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback)
This is a really good little book for anyone wishing to identify and challenge their anxiety disorders, such as panic attacks, social phobia or GAD.It teaches you how to recognise distorted thinking which affects your feelings and behaviours. It is clearly laid out and easy to read. If you are a therapist this is a good book to add to your collection.
5.0 out of 5 stars
Great Book!,
By
This review is from: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback)
Well written in plain english! easy to understand and it make a lot of sense out of worries and fears when you have no one to talk to. Buy it and enjoy it, it helps!
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