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Overcoming Overeating: Living Free in a World of Food [Hardcover]

Jane R. Hirschmann , Carol H. Munter
4.4 out of 5 stars  See all reviews (44 customer reviews)

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Book Description

1 Jan 1988
A proven program to end dietingand compulsive eatingforever..

Product details

  • Hardcover: 259 pages
  • Publisher: Da Capo Press Inc; New Ed edition (1 Jan 1988)
  • Language: English
  • ISBN-10: 0201122197
  • ISBN-13: 978-0201122190
  • Product Dimensions: 21.1 x 14.2 x 2.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (44 customer reviews)
  • Amazon Bestsellers Rank: 710,588 in Books (See Top 100 in Books)

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Product Description

Book Description

A radical alternative to chronic dieting - a way to go beyond controlling compulsive eating and start curing it. --This text refers to the Paperback edition.

About the Author

Jane R Hirschmann and Carol H Munter are co-directors for the National Center for Overcoming Overeating in New York City. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Most Helpful Customer Reviews
90 of 91 people found the following review helpful
5.0 out of 5 stars Helps with fixing the emotional side of over eating 27 April 2007
I bought this book over 15 years ago and found it the most useful book I have ever read. I was a compulsive eater all my childhood through to my twenties. This book is invaluable as it doesn't suggest yet another diet or willpower strategy, instead it works with the emotional side of why people comfort/compulsively eat. Occasionally when things get out of hand I start to eat too much but this book helps to work through relapses and breaks the cycle of overeating, berating yourself, feeling bad and eating even more. If you feel you eat too much, don't go out and buy yet another diet book, get this one and read it cover to cover (like the book says - don't skip bits that seem difficult to do). Unlike most diets, this book helps to realistically change your eating long term and shows you how the way you live your life has an impact on your eating habits and how to stop the negatives having such an impact.
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120 of 123 people found the following review helpful
5.0 out of 5 stars everyone has to read this! 26 July 2003
By A Customer
I read this book 10 years ago, when I was a teenager with bad eating problems. It makes you realise that 'overweight' is not the problem - 'overeating' is. The authors go into why people overeat. The main reason is shown to be that we don't use food for what it is meant - hunger. Instead,lots of people eat for emotional/ social reasons. Also explains how restricting what you eat - dieting - causes more overeating. Is a fantastic book and I no longer have an eating disorder because of it - my weight now remains stable and there are no 'good' or 'bad' foods in my life -lettuce & chocolate are equal. If you can take on board what the authors tell you (and it is hard -as it goes against everything you've ever been told before!) your life will change forever.
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34 of 37 people found the following review helpful
5.0 out of 5 stars Amazing Discovery. 5 Dec 2009

If you're at all like me, on and off diets all the time, you will welcome this book with open arms, I promise you. I have been dieting since the age of 11 years old and I am now 27. I've tried them all, Weight Watchers, Slimming World, The 3 Day diet, Slim Fast, Atkins, The Soup Diet (all of them!!), Eating nothing etc etc...I only wish that I had come across this book earlier. I have so far lost over 4 stones within a year whilst being on a diet and to be honest, I am truly fed up. As soon as I come off the diet, my weight goes up, so I feel bad and go straight back on another diet. I am so releived that I found this book.

This book will allow you to see how diets truly do not work in the sense that, you will always have to be bound to a "diet" in order to "keep your weight down", hence, never "feeling free" or learning how to make your own decisions about what is good for you. This book will teach you how to do just that and live freely without the retraints of a diet. You will lose weight. You will learn to be in touch with your hunger once again instead of just eating from habit or boredom etc. You will learn that once you stop putting labels on certain foods - i.e. chocolate is a bad food, you will start to see all foods as equal and therefore crave less of the so called forbidden foods.

If you are truly ready to ditch the diets/binge cycles, I would strongly recommend that you invest in this book. Yes, I do understand that it may not be for everyone but unless you try, you wont know.

Enjoy :-)
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11 of 12 people found the following review helpful
Although I am only 20 years of age, I have put myself of diets since the age of 9 for being overweight/obese. I've done the low-fat diet; I've done skipping breakfast and lunch and scoffing in the evening; I've done super-healthy... all of which lead me to binge during the evening when I'm lonely/sad/bored.

From reading this book I can honestly say I will NEVER diet again EVER. I have never been told such information on why diets DO NOT WORK and it makes so much sense. I feel so liberated that I can eat whatever I want now: Mcdonalds, white bread with proper butter, chocolate, crisps... you name it I can have it. And the best thing? I don't binge anymore because I know the foods I crave will always be there and in my life. My weight is stable and I can enjoy life IN THE NOW rather than waiting to lose weight and beating myself up in the mean time for 'slipping up'.

Please, if you suffer from overeating and if you always seem to be on the dieting then binge then beat yourself up then binge some more cycle READ THIS BOOK. I've never been so happy and I accept my shape as it is now and I eat just enough to satisfy my stomach hunger not my mouth hunger.

Best book I've ever read.
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38 of 42 people found the following review helpful
5.0 out of 5 stars top book 4 Feb 2002
By A Customer
this book has been around for years but it hasn't dated. i bought it some years ago and am still reading it! (slow reader alert) truth is, i come back to it often because i find it so helpful. the idea of legalizing all food is compelling but scary. the idea of accepting yourself and loving yourself even more so. this book gives practical exercises and insight into the whole issue of food and body and deep stuff. not the complete answer but a good part of it.
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13 of 14 people found the following review helpful
5.0 out of 5 stars Brilliant book! 4 Nov 2009
A couple of years ago I decided that I needed to lose weight. I joined Weightwatchers and managed to shed 3 stone with little trouble but I then found maintaining my weight a total nightmare and began a cycle of binging followed by deprivation. I was constantly thinking about food and used to stand at the cupboard stuffing sweets into my mouth. Then I found this book.

It is brilliantly written, funny and sympathetic. It answers every question I might have had on the subject of emotional overeating and helps you overcome the cycle of dieting despair. I have also read 'Beyond Chocolate' (which supports the ideas in this book but is much less detailed, kind of a 'lite' version of this I suppose and 'Eating Less' which, personally, did not work for me.

I can not recommend this book more highly.
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Most Recent Customer Reviews
5.0 out of 5 stars Awesome read, very informative
I haven't managed to read a whole book since High School, mostly due to being dyslexic and part laziness but I shocked myself by ready this whole book in about 3 weeks. Read more
Published 2 months ago by Stacey
5.0 out of 5 stars Insightful and radically different and loving approach to this issue.
I have to say this has completely blown me away. The compassion, insider understanding, and profound insight into what really is a complex blend of conditioning, pressures in... Read more
Published 2 months ago by A. J. D.
4.0 out of 5 stars Overcoming overeating
An alternative to dieting I really related to what the author s are trying to say and have already began implementing many of the theories hopefully they will help me return to... Read more
Published 6 months ago by Michaela
1.0 out of 5 stars Boring
Book dragged out with a lot of "going around the houses" to get to a point. Tried returning to the book 3 times but just couldn't click with it.
Published 6 months ago by Amanda McKenzie
4.0 out of 5 stars overeating
a good book to having an understanding overeating, as long as you follow the suggested guide lines, easy to understand and read
Published 8 months ago by Linda's
5.0 out of 5 stars Very very good
From my point of view the book is one from a few good positions I have read so far. I think that it is worth the money and the time.
Published 10 months ago by Anna
4.0 out of 5 stars interesting read and strange "I'm not the only one" comfort
I am not overweight or a serious overeater, but I read this book as i consider myself to have a few unhealthy habits and as a psychologist I am always keen to understand the why... Read more
Published 11 months ago by dw
5.0 out of 5 stars Great book
Has helped me alot. Have read it several times now.The information is very helpful. Would recommend it to anyone who struggles with diets.
Published 16 months ago by Wendy Sweet
2.0 out of 5 stars Rubbish
What a load of rubbish! I did what they said in the book and just got bigger and bigger! I joined the online chat room and read about a lot of people feeling very sorry for... Read more
Published 17 months ago by A. Bailey
5.0 out of 5 stars Bought as a gift
Title says it all really, so although have not read it and purchased as a gift for a relative, the reason why I bought it is because of the title which is appealing.
Published 19 months ago by Jonathan Cottam
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