Amazing book a must read for anyone embarking on weight management.Published 1 month ago by Brian J Davis
I'm writing my review based on just reading the book. I'm only just starting to put some of the tips into practice. Personally I found this book really useful. Read morePublished 8 months ago by CSMCR
Although I found the writing style of this book useful and engaging, the tips didn't work so much for me but perhaps will for other people: the book seems to recommend filling your... Read morePublished 9 months ago by iamysiad
I haven't managed to read a whole book since High School, mostly due to being dyslexic and part laziness but I shocked myself by ready this whole book in about 3 weeks. Read morePublished 12 months ago by Stacey
I have to say this has completely blown me away. The compassion, insider understanding, and profound insight into what really is a complex blend of conditioning, pressures in... Read morePublished 13 months ago by A. J. D.
An alternative to dieting I really related to what the author s are trying to say and have already began implementing many of the theories hopefully they will help me return to... Read morePublished 16 months ago by Michaela