Obsessive Compulsive Disorder (OCD) is the fourth most common mental health problem in the West. Sufferers are plagued by a recurring thought or idea that just won't go away (the obsession) and are then crippled by a form of behaviour (the compulsion) to try to cope with their fear. For example people may fear being contaminated and so endlessly wash their hands, or they may fear disaster will strike at home and need to check the gas is turned off a hundred times before they are able to leave the house. Cognitive Behavioural Therapy has been clinically proven to reduce the symptoms of OCD significantly for the majority of sufferers and in this book therapists Dr David Veale and Rob Willson provide a self-help approach to overcoming the condition. This accessible guide explains how readers can reduce the distress of intrusive thoughts, face fears and avoided situations, and overcome compulsions.
Overcoming Obsessive-Compulsive Disorder
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"'Cognitive Behavioural Therapy (CBT) is... more effective as a treatment for Obsessive Compulsive Disorder than medication. Most people who go through CBT will get a significant benefit in reduction of symptoms.' Dr James Claiborn, US Obsessive Compulsive Foundation"
Book Description
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
--This text refers to an alternate
Paperback
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Most Helpful Customer Reviews
51 of 51 people found the following review helpful
By Paul
Format:Paperback
I manage OCD and (10 years ago now) Cognitive Behaviour Therapy (CBT) changed my life. It seems hard to believe that in 2006 when many therapists aren't trained in CBT (and sufferers don't know what they need) that the latest, most up to date CBT methods are available in a user friendly book that you can have at your side. I've read a few OCD books and this one stands out as being something quite special. When OCD affects 3 or 5% (or whatever it is) of us, it seems crazy that so few will know that such Good News is so near at hand. This should be advertised on buses!!
27 of 27 people found the following review helpful
By H. Memish
Format:Paperback
I spent the most secretive time of my life, the years 1986-2005 hiding away from what is now known to be a common disorder. I suffered intensively from OCD and I was diagnosed with depression and OCD in November 2005. For almost two decades suffering in silence I'm now on the road to recovery and enjoying life to the full.
I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" I thought to myself it's just another one of these zillion self-help books but I was wrong. It held a thought of interest and captured a self belief , focusing on what I want and working out ways to make it happen and this grew every time when turning of the pages, I formed a personal connection with the true life stories in this book. All I can say, finally I have found a book I can relate to and now I can frankly say 'SPOT ON!' this book is the ultimate approach to self-help using Cognitive Behavioural Techniques. This book is ideal for teenagers as well as adults, my 14 year old niece had no difficulty reading and understanding this book. The book is well presented in-depth and is broken down into chapters and sections, any book written in Layman's terms is a win-win for me. The book incorporate NO bad philosophy and I would say is a yes-yes for young people as well as adults.
I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" I thought to myself it's just another one of these zillion self-help books but I was wrong. It held a thought of interest and captured a self belief , focusing on what I want and working out ways to make it happen and this grew every time when turning of the pages, I formed a personal connection with the true life stories in this book. All I can say, finally I have found a book I can relate to and now I can frankly say 'SPOT ON!' this book is the ultimate approach to self-help using Cognitive Behavioural Techniques. This book is ideal for teenagers as well as adults, my 14 year old niece had no difficulty reading and understanding this book. The book is well presented in-depth and is broken down into chapters and sections, any book written in Layman's terms is a win-win for me. The book incorporate NO bad philosophy and I would say is a yes-yes for young people as well as adults.
10 of 10 people found the following review helpful
By Simon Adams
Format:Paperback
Written and created by the two leading authorities on ocd and bdd. Simply a must for all with these difficulties. Exceptional how they look "outside the box" for effective reasoning and cure.
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Most Recent Customer Reviews
3.0 out of 5 stars
Great
This was for my partner, order came quick and in good condition, she is enjoying reading it and finds it very help full
Published 20 days ago by Matthew
5.0 out of 5 stars
Hope in a book
OCD is such a stressfull condition. I needed to find something to help someone I know. The reviews I read were mostly positive. I scanned the book before I passed it on. Read more
Published 1 month ago by scribe
4.0 out of 5 stars
Recommend it.
Very nice book on OCD. Describes with clarity and transparent understandable language the issue of OCD. Read more
Published 1 month ago by Marios
5.0 out of 5 stars
helpful book
excellent product worth a buy give it a go. i would recommend it as it and it was excellent value for money
Published 1 month ago by tompasp
5.0 out of 5 stars
a real insight into the condition
It is my son who is the sufferer but this gave me a real insight into the condition and made me realise the type of therapy he needed. We are now trying to get the help he needs.
Published 2 months ago by J M Kingston
4.0 out of 5 stars
Overcoming OCD
A useful book it has good strategies and is very reassuring, good to re-read some sections when the need arises.
Published 2 months ago by P Skoyles
5.0 out of 5 stars
Very good book
Excellent knowledge and advice from people who really know their subject. Very clear examples and situations, and strong solutions for all those with this condition.
Published 3 months ago by Mr. Peter T. Hothersall
4.0 out of 5 stars
Improve your thinking
This is an detailed book which breaks down the different areas of OCD. It gives examples and personal stories. The advice is informative. Read more
Published 4 months ago by JAG
3.0 out of 5 stars
Difficult to read
Book was as described and arrived promptly so no complaints there. Have found it a hard book to read but suppose it's not the easiest subject.
Published 5 months ago by bakerloo
5.0 out of 5 stars
I'm accepting myself more for the first time.
After suffering from OCD since I was 12, I have finally sought out help by purchasing this book and I'm so glad I did! Read more
Published 6 months ago by Musicismylife
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