My mum bought this book for me just before I was diagnosed with ms, and I am so glad she did. I am sure that without it I would be feeling far, far worse than I do. The book explains all of the evidence for a wide variety of approaches to managing ms, in a really clear and thorough way so that you can make your own mind up about what's worth trying. I have only been doing some of the recommendations for a couple of months as I've only recently been diagnosed, and I am feeling well. It's hard to say if the diet/vitamin d etc has got anything to do with this, but I am sure that the psychological side, of feeling that I have some control over it, is what is helping me the most. I honestly believe the information in this book has the potential to help me get far better than any drugs can, and am so grateful to the professor for writing it.