Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: The nature and effects of low self-esteem. What maintains it. Self-criticism and negative beliefs. Enhancing self-acceptance.
 Trade In this Item for up to £0.50
Trade in Overcoming Low Self-Esteem: Talks With Your Therapist for an Amazon.co.uk gift card of up to £0.50, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more
|
Book Description
Frequently Bought Together
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Book Description
A series of talks from the bestselling author of Overcoming Low Self-Esteem.
About the Author
Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. As a member of research teams in the Oxford University Department of Psychiatry, Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self esteem with an interest in depression, she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
