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Overcoming Low Self-Esteem Self-help Course - 3 parts (Overcoming S.) (Paperback)

by Melanie Fennell (Author)
4.3 out of 5 stars  See all reviews (27 customer reviews)
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Product Description

Amazon.co.uk Review

Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. It is now internationally established as a key method of helping overcome longstanding conditions such as panic attacks, depression, anxiety, gambling addictions and some eating disorders.

The first thing that is attractive about this book is the total lack of "technicalese"; this, coupled with its logical construction makes it not only interesting but also easily accessible to the lay reader.

To begin with, a guest author explains the history, meaning and relevance of cognitive therapy. This is followed by Melanie Fennell focusing on "Low Self Esteem" as an introduction to the main body of the book. The reader is then asked to participate in a self-assessment exercise. Having proven to have low self esteem, the reader is shown not only the impact self-esteem can have on their lives, but also many of the resultant issues--physical, emotional and social.

"Having cleared the ground", the author proceeds to explain the importance of and means to identifying triggers to bouts of low self-esteem. This can be as a long-established predilection or as the result of learned behaviour. Once this is achieved, Fennell goes on to advise ploys to overcome these triggers.

There follows a reinforcement to overcoming the triggers by the use of a Daily Action Diary (DAD), where the reader plans their daily routine. Once these "tasks" have been accomplished, they can be ticked off, proving not only self worth by achievement but also acting as a self-distracter.

The book concludes by offering suggestions for "Putting Life Together" and "Planning for the Future". This is done by the use of simple graticules as an easy way of spotting self- critical thoughts and a "Precaution Record Sheet"

This is a very useful book that achieves its stated aims of explaining the nature of low self esteem and self- destructive thinking, providing a complete self-help programme and monitoring sheets and basing its advice on clinically proven techniques of cognitive therapy. -- Peter Kidd, trained Community Psychiatric Nurse --This text refers to an out of print or unavailable edition of this title.



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To set you on the road and to help with your shyness, read
Overcoming Low Self-Esteem by Melanie Fennell.
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Overcoming Low Self-Esteem Self-help Course - 3 parts (Overcoming S.)
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Customer Reviews

27 Reviews
5 star:
 (18)
4 star:
 (4)
3 star:
 (1)
2 star:
 (2)
1 star:
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Average Customer Review
4.3 out of 5 stars (27 customer reviews)
 
 
 
 
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55 of 56 people found the following review helpful:
5.0 out of 5 stars A really helpful, life changing book, 7 Aug 2008
This review is from: Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
This book is based on Cognitive Behavioural Therapy (CBT), which basically sets out to help you become aware of where you are thinking unrealistically (or just plain wrongly), and to replace these thoughts with helpful and more realistic ones.

I was really scared for a fair while that this book wouldn't help me, but actually it has, and loads. By about half-way through, I was daring to believe people actually loved me, I was approaching groups of people and joining in with the conversation, and being open about who I am - and starting to enjoy doing so, and not assuming everyone disliked me.

However, you need to know that this book is sometimes difficult to read, and to change will be hard. This is not a book that you "read". This is a book where you read a section, then you have to do the exercise - sometimes daily, for a couple of weeks - more like a "workbook". If you read this book cover-to-cover, it will have little discernable effect on your life. However, if you put the time in, you will notice real changes fairly soon.

I have to confess by being really confused and a little upset for some of the people who gave this very negative reviews - it doesn't advocate simplistically thinking "positively" in the face of all the evidence. To the contrary, it helps you set up experiements to discover what the truth actually is, and what you can do about it, and helps you examine the evidence from your experiments in a more rational way.

Finally, you can only do this if you *want* to change - yes, this book is aobut changing quite fundamental thoughts you may have about yourself, which you may have clung to for years like a safety blanket and not want to believe actually aren't true. And it will be hard! However, for me it's been really worthwhile. Good luck!!
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57 of 62 people found the following review helpful:
2.0 out of 5 stars Confused and badly structured, 10 Mar 2008
By M. WALLACE (Glasgow United Kingdom) - See all my reviews
(REAL NAME)   
This review is from: Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
While I found I could identify with much of the symptoms and causes of symptoms in this book I found it badly written and unstructured to the extent of being almost unreadable in parts. Also, the self-help program was based on the assumptions that situations that are affected by your low self esteem have TANGIBLE and OBSERVABLE outcomes which is not generally appropriate to myself. I don't mean to knock this book outright - I found it useful in helping identify certain causes of my social-anxiety and can see that it could be very helpful for certain anxieties. Unfortunately however, not for me.
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18 of 19 people found the following review helpful:
5.0 out of 5 stars Really helpful book, 9 May 2008
This review is from: Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
I have really enjoyed reading this book. Having suffered with several anxiety disorders over the years I decided to look at the cause rather than the symptoms. I have read many self help books but this is the only one that has had a significant effect. I think maybe some readers have missed the point of the book, it is really about accepting yourself, flaws and all, but also trying to focus on the positive rather than negative, obviously this isn't an easy task but this book sets you on the right track. Personally to me self esteem is all about acceptance, it's not about doing things perfectly, or looking a certain way, or even relying on other people to boost it - that's why I'm a bit confused over some of the other reviews. There are lots of different tasks to follow to help you understand your thinking patterns etc., and the author does explain at length the reason for undertaking each one. All in all I would say this is a really useful book if you suffer with self esteem issues. My only complaint would be that although she gives us several examples of people with low self esteem at the beginning, she does seem to focus on the same person throughout the majority of the book. It would have been nice to see different examples throughout.
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Most Recent Customer Reviews

3.0 out of 5 stars hopeful
I bought this for my daughter on her doctors advice - at the moment she is finding it heavy going but thinks it will help her in the long term.
Published 13 days ago by Linda J. Read

5.0 out of 5 stars Brilliantly Interactive
Dr. Melanie Fennell provides an important service with her book 'Overcoming Low Self-Esteem', in that she offers a practical guide to dealing with the symptoms and consequences of... Read more
Published 24 days ago by S L Jorgensen

4.0 out of 5 stars Self help course
As a Cognitive Therapist, I bought this to use with clients. I think it is easy to read and the advantage over the original novel sized version is it is in 3 bite size chunks and... Read more
Published 1 month ago by darwin

5.0 out of 5 stars Depressed
My wife has tried reading this book but is unable to absorbe any of the information due to her ilness. inted reading the book to try and help her cope with depression. Read more
Published 3 months ago by Mr. Alan V. Murtha

5.0 out of 5 stars overcoming low self-esteem
This book is a very useful self help book. It not only allows you to recognise reasons for low self esteem but gives you guidance to find positive ways to combat it. Read more
Published 3 months ago by kaz

5.0 out of 5 stars Clear and accessible
I bought this after attending 6 CBT sessions. This provides a good workbook to embed key concepts and further practice relevant exercises. Read more
Published 3 months ago by Billy Millside

5.0 out of 5 stars Hard work = Major change
This book is hard work and may be upsetting for those attempting to use it without at least some counselling support, but it does give results. Read more
Published 4 months ago by City Kitty

5.0 out of 5 stars highly reccommended
We would reccommend this book for anyone with low self esteem.The book was reccommended by a nurse to my daughter and has proved highly successfull. Read more
Published 5 months ago by Mrs. Irene Copsey

4.0 out of 5 stars Overcoming Low Self-Esteem
Very well-written and informative book. Lots of good pointers to identifying underlying problems and helping to move forward.
Published 6 months ago by J. Armstrong

2.0 out of 5 stars Wasn't that fab
Unfortunately I didn't find it that great. I've read quite a lot of things like this and it wasn't really very user friendly. Read more
Published 6 months ago by L. Windsor

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