Overcoming Low Self-Esteem
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Amazon.co.uk Review
Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. It is now internationally established as a key method of helping overcome longstanding conditions such as panic attacks, depression, anxiety, gambling addictions and some eating disorders.
The first thing that is attractive about this book is the total lack of "technicalese"; this, coupled with its logical construction makes it not only interesting but also easily accessible to the lay reader.
To begin with, a guest author explains the history, meaning and relevance of cognitive therapy. This is followed by Melanie Fennell focusing on "Low Self Esteem" as an introduction to the main body of the book. The reader is then asked to participate in a self-assessment exercise. Having proven to have low self esteem, the reader is shown not only the impact self-esteem can have on their lives, but also many of the resultant issues--physical, emotional and social.
"Having cleared the ground", the author proceeds to explain the importance of and means to identifying triggers to bouts of low self-esteem. This can be as a long-established predilection or as the result of learned behaviour. Once this is achieved, Fennell goes on to advise ploys to overcome these triggers.
There follows a reinforcement to overcoming the triggers by the use of a Daily Action Diary (DAD), where the reader plans their daily routine. Once these "tasks" have been accomplished, they can be ticked off, proving not only self worth by achievement but also acting as a self-distracter.
The book concludes by offering suggestions for "Putting Life Together" and "Planning for the Future". This is done by the use of simple graticules as an easy way of spotting self- critical thoughts and a "Precaution Record Sheet"
This is a very useful book that achieves its stated aims of explaining the nature of low self esteem and self- destructive thinking, providing a complete self-help programme and monitoring sheets and basing its advice on clinically proven techniques of cognitive therapy. -- Peter Kidd, trained Community Psychiatric Nurse --This text refers to an out of print or unavailable edition of this title.
Now Magazine
To set you on the road and to help with your shyness, read
Overcoming Low Self-Esteem by Melanie Fennell. --This text refers to an out of print or unavailable edition of this title.
Overcoming Low Self-Esteem by Melanie Fennell. --This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
211 of 212 people found the following review helpful
Format:Paperback
This book is based on Cognitive Behavioural Therapy (CBT), which basically sets out to help you become aware of where you are thinking unrealistically (or just plain wrongly), and to replace these thoughts with helpful and more realistic ones.
I was really scared for a fair while that this book wouldn't help me, but actually it has, and loads. By about half-way through, I was daring to believe people actually loved me, I was approaching groups of people and joining in with the conversation, and being open about who I am - and starting to enjoy doing so, and not assuming everyone disliked me.
However, you need to know that this book is sometimes difficult to read, and to change will be hard. This is not a book that you "read". This is a book where you read a section, then you have to do the exercise - sometimes daily, for a couple of weeks - more like a "workbook". If you read this book cover-to-cover, it will have little discernable effect on your life. However, if you put the time in, you will notice real changes fairly soon.
I have to confess by being really confused and a little upset for some of the people who gave this very negative reviews - it doesn't advocate simplistically thinking "positively" in the face of all the evidence. To the contrary, it helps you set up experiements to discover what the truth actually is, and what you can do about it, and helps you examine the evidence from your experiments in a more rational way.
Finally, you can only do this if you *want* to change - yes, this book is aobut changing quite fundamental thoughts you may have about yourself, which you may have clung to for years like a safety blanket and not want to believe actually aren't true. And it will be hard! However, for me it's been really worthwhile. Good luck!!
I was really scared for a fair while that this book wouldn't help me, but actually it has, and loads. By about half-way through, I was daring to believe people actually loved me, I was approaching groups of people and joining in with the conversation, and being open about who I am - and starting to enjoy doing so, and not assuming everyone disliked me.
However, you need to know that this book is sometimes difficult to read, and to change will be hard. This is not a book that you "read". This is a book where you read a section, then you have to do the exercise - sometimes daily, for a couple of weeks - more like a "workbook". If you read this book cover-to-cover, it will have little discernable effect on your life. However, if you put the time in, you will notice real changes fairly soon.
I have to confess by being really confused and a little upset for some of the people who gave this very negative reviews - it doesn't advocate simplistically thinking "positively" in the face of all the evidence. To the contrary, it helps you set up experiements to discover what the truth actually is, and what you can do about it, and helps you examine the evidence from your experiments in a more rational way.
Finally, you can only do this if you *want* to change - yes, this book is aobut changing quite fundamental thoughts you may have about yourself, which you may have clung to for years like a safety blanket and not want to believe actually aren't true. And it will be hard! However, for me it's been really worthwhile. Good luck!!
72 of 72 people found the following review helpful
Format:Paperback
I bought this book at the aiport whilst making a business trip that I was absolutely dreading, essentially because my self-esteem was so low. This book did change my life, or rather it enabled me to change my life for myself. It is essentially about taking control of your own life and your own thoughts and feelings, and facing situations you have previously avoided.
It is incredibly well-written, and though it is clearly structured and designed to be worked through one chapter at a time, you can still open it at any page and discover some excellent advice. What I love about the book is the friendly, comforting tone in which it is written. The author is full of compassion, and this is important as you learn to have compassion for yourself (instead of putting yourself down), to understand why you may have developed certain unhelpful thought patterns, and to begin to undo all this.
Though it is a cliche, I can honestly say this book changed my life. I wore my copy out and bought a second one. I love books, and have hundreds, but if I had to get rid of them all and keep only one, it would have to be this one.
It is incredibly well-written, and though it is clearly structured and designed to be worked through one chapter at a time, you can still open it at any page and discover some excellent advice. What I love about the book is the friendly, comforting tone in which it is written. The author is full of compassion, and this is important as you learn to have compassion for yourself (instead of putting yourself down), to understand why you may have developed certain unhelpful thought patterns, and to begin to undo all this.
Though it is a cliche, I can honestly say this book changed my life. I wore my copy out and bought a second one. I love books, and have hundreds, but if I had to get rid of them all and keep only one, it would have to be this one.
46 of 47 people found the following review helpful
Format:Paperback
I have really enjoyed reading this book. Having suffered with several anxiety disorders over the years I decided to look at the cause rather than the symptoms. I have read many self help books but this is the only one that has had a significant effect. I think maybe some readers have missed the point of the book, it is really about accepting yourself, flaws and all, but also trying to focus on the positive rather than negative, obviously this isn't an easy task but this book sets you on the right track. Personally to me self esteem is all about acceptance, it's not about doing things perfectly, or looking a certain way, or even relying on other people to boost it - that's why I'm a bit confused over some of the other reviews. There are lots of different tasks to follow to help you understand your thinking patterns etc., and the author does explain at length the reason for undertaking each one. All in all I would say this is a really useful book if you suffer with self esteem issues. My only complaint would be that although she gives us several examples of people with low self esteem at the beginning, she does seem to focus on the same person throughout the majority of the book. It would have been nice to see different examples throughout.
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Most Recent Customer Reviews
Overcoming low self esteem
This book was recommended to me by my counsellor and, for me, it did the trick. I didn't complete the exercises (although others may find them helpful) but applied the general... Read more
Published 18 days ago by Dr. G. A. Trimble
fab CBT books
Excellent value for money, set of 3 CBT self help books, all brand new & well packaged & arrived within the time frame, many thanks
Published 4 months ago by MN
Excellent book.
Melanie Fennell is a leader in the field of Cognitive Behavioural Therapy and low self-esteem. This book is a must for those of you who don't think much of yourself. Read more
Published 5 months ago by Medjoh
good book
very interesting book..very easy to understand..i would recommend to anyone who thinks needs certain ways of thinking in his head to be changed..
Published 7 months ago by zoem
Life saver
I know a lot of people say this about books but this actually did help to change my life. I went through the chapters in this book with a friend, which motivated me even more. Read more
Published 7 months ago by JC
Book
Overcoming Low Self-Esteem
Excellent was recomended for a course I was doing, very quick delivery, very usefull book, a must read for anyone with low self esteem problems
Excellent was recomended for a course I was doing, very quick delivery, very usefull book, a must read for anyone with low self esteem problems
Published 7 months ago by kitty
Very helpful
I am using this workbook with my therapist and it is very helpful. I do all the exercises and there is such an improvement, even the therapist is satisfied.
Published 8 months ago by Kathy
A worthwhile purchase
This course of self-help books is written in a way that is easy to understand and providing the person undertaking the course is willing to be honest and prepared to work through... Read more
Published 8 months ago by Bodsworth
top self help book for low self esteem
this 3 part book will give you must of what uou need to gain a good understanding of your problems.
low self esteem underlines or co exists with main anxiety and depression... Read more
low self esteem underlines or co exists with main anxiety and depression... Read more
Published 10 months ago by miguel vicencio
none
This is a great self help book as well as being excellent for student counsellors. Its very well structured, and explanations are simple and easy to follow. Read more
Published 10 months ago by Gordon Greenwood
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