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Product Description
Product Description
Practical help and advice to deal with envy in any situation Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behaviour of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether your fears are reasonable, and build relationships of confidence and trust.
About the Author
Professor Windy is Professor of Psychotherapeutic Studies at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields. He is the author of many books for Sheldon Press including: Overcoming Your Addictions, How to Make Yourself Miserable and Overcoming Envy.
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First Sentence
In two of my previous books for Sheldon Press I made an important distinction between unhealthy and healthy negative emotions. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
In two of my previous books for Sheldon Press I made an important distinction between unhealthy and healthy negative emotions. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
83 of 83 people found the following review helpful
Format:Paperback
I suddenly found myself searching the outer echelons of Amazon to find a method for dealing with what was a bad Jealousy problem.
I found this gem by Dr Windy Dryden and have to say that if you're prepared to put in the time and effort that this is a life changing course of self therapy. It is excellently written, in simple concise terms. And most of all it works.
Don't be put off by the frank and sometimes difficult read to begin with as it develops in to a positive and practical guide to how to overcome your issues. I'd recommend this to anyone.
You find yourself adopting the strategies he discusses, and they get in to your subconscious and help you all the way through every day. It really is the key to a better, more peaceful and happier life. It was the best £6.99 I've ever spent in my life.
If you've got as far as searching for books on the subject you're already on the way to helping yourself, this book is just the next step.
I found this gem by Dr Windy Dryden and have to say that if you're prepared to put in the time and effort that this is a life changing course of self therapy. It is excellently written, in simple concise terms. And most of all it works.
Don't be put off by the frank and sometimes difficult read to begin with as it develops in to a positive and practical guide to how to overcome your issues. I'd recommend this to anyone.
You find yourself adopting the strategies he discusses, and they get in to your subconscious and help you all the way through every day. It really is the key to a better, more peaceful and happier life. It was the best £6.99 I've ever spent in my life.
If you've got as far as searching for books on the subject you're already on the way to helping yourself, this book is just the next step.
5 of 5 people found the following review helpful
Format:Paperback
This book could have been wrote for me. Wish I had discovered it years ago. It makes you realise this is a problem that you create yourself only you don't realise it. I have cried buckets of tears; jealousy is a very lonely place, as knowbody wants to admit this weakness. I feel as if a weight has been lifted off my shoulders as somebody understands MY problem and I am not alone.
Format:Paperback|Amazon Verified Purchase
This book was quite helpful to me. Although it is written from a male point of view (Im female) I could still relate to the points & stories. I wouldnt say Im cured but it did help me put things in prospective abit more. All in all I would say its a good read & if your even looking for help with your jealousy problem then your halfway to self helping yourself anyway.
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Most Recent Customer Reviews
something in everyone
We are always trying to learn more about ourselves, and this was something i have seen in some people, and so it was important to understand this now i had space to do so. Read more
Published on 10 Dec 2008 by Allison Mcclean
Repetitive, not particulary helpful, dry, dull
Although this book uses the the reasonably well established method of REBT (Rational Emotive Behaviour Therapy) as its core, I found its style very dry - it reads like a scientific... Read more
Published on 21 Sep 2007 by jz
Overcoming Jealousy - a fabulous life changing book
I suddenly found myself searching the outer echelons of Amazon to find a method for dealing with what was a bad Jealousy problem. Read more
Published on 25 April 2005 by anon-london
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