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Product Description
Book Description
A practical and healing guide to the serious problems that can arise from bereavement.
Product Description
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future
See all Product Description
A practical and healing guide to the serious problems that can arise from bereavement.
Product Description
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future
See all Product Description
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What Do Customers Ultimately Buy After Viewing This Item?
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76% buy the item featured on this page: Overcoming Grief£8.99 |
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7% buy I Wasn'T Ready to Say Goodbye £7.99 |
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6% buy Overcoming Worry £6.50 |
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6% buy On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss £8.44 |
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