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Product Description
Book Description
A practical and healing guide to the serious problems that can arise from bereavement.
Product Description
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
Books covering bereavement can often be very anecdotal, relying on other's personal experiences which might be of passing interest but of little constructive help to the bereaved. Sue Morris gives careful and sensitive practical guidance on the painful process of grieving without patronising sentiment or jargon-led theories. A lucid and well constructed book offering support to those looking for direction when facing the loss of a loved one.
3 of 3 people found the following review helpful
Format:Paperback
I came across this book when facing grief in my own life, and would recommend it to anyone going through the same. It is straightforward and to the point-most of it is easily understood, and gives much food for thought, and it is a great help with the range of difficulties faced at this time. I wouldnt suggest you use it as the sole source in a time of grief; although extremely helpful it can be a little dry- I might suggest some of the work of Eckhart Tolle at some point, when you're ready for it. When the grief is new, though, it is just what you need.
3 of 3 people found the following review helpful
Format:Paperback
As a Bereavement Counsellor I found this book to be very useful in helping clients through there grief.
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