'Highly recommended.' -- The Sunday Times
New revised edition of the bestselling CBT self-help guide. --This text refers to an alternate Paperback edition.
About the Author
Professor Paul Gilbert is the author of Overcoming Depression: Talks With Your Therapist; The Compassionate Mind and Compassion. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby. --This text refers to an alternate Paperback edition.