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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
 
 
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques (Paperback)

by Paul Gilbert (Author)
4.5 out of 5 stars  See all reviews (32 customer reviews)

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Product Description

The Sunday Times

'Highly recommended.'


Product Description

A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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Customer Reviews

32 Reviews
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Average Customer Review
4.5 out of 5 stars (32 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
66 of 66 people found the following review helpful:
5.0 out of 5 stars The best book on depression I've come across, 20 Mar 2006
This book helped to completely change my understanding of depression and psychology in general. The biological/evolutionary and social explanation Mr. Gilbert offers for depression is something I have encountered nowhere else, yet is so basic and elemental and makes complete sense. This book clarified and simplified what was for me a dark, scary, overwhelming mystery, and helped me to finally see depression for what it is. I understand now that I'm not randomly and unfortunately afflicted with a strange disease that I'm powerless to affect, but rather all people have the potential to enter a depressed state, and similarly all people, including me, have the potential to live in a state of vitality/normality (whatever the opposite of depression is). It's helped me to see what conditions provoke depression's onset - and importantly, why - and which help heal and restore oneself. What a stroke of luck to have come across this helpful book and this wonderful author.
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113 of 114 people found the following review helpful:
5.0 out of 5 stars mrsrochester, 29 Jun 2005
By A Customer
I only wish I had read this book when I was twenty, when I was first told to expect to have recurrent episodes of severe depression for the rest of my life, rather than now, at fifty-five. Since my diagnosis I've been reading everything I can get my hands on, and trying everything. Lots of things have been helpful, some haven't, but this beats the lot. It's all here: why people can get depressed, in terms of the evolution of the species, the development of the individual and his or her situation; and, in very concrete practical and sensible terms, what you can do about it. It pulled together a lot of what I'd found out from other sources. Obviously, it's different strokes for different folks, but for me this was a real find.
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54 of 54 people found the following review helpful:
4.0 out of 5 stars My thoughts!, 7 Feb 2006
By A Customer
I have found this book so helpfull - if only I had found out about it sooner. For the last few years I have had bouts of depression and refused to follow the traditional lines of treatment as I felt that this wasn't for me, but with the support of a cognative behavioural therapist and Paul Gilbert's book and some medication my life has been at it's best for the past 6 years, and at the age of 23 I feel i can now start to enjoy my life and cope with some of those day to day factors in life which used to make me feel like it was impossible to carry on, I have read and re-read this book and continually trying more of the skills and techniques. This book also makes you feel like your not alone, which initially was a huge factor for me, my partner has also read this book and it has enabled him to understand in a meaningfull way some of the difficulties I have had to face.
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Most Recent Customer Reviews

5.0 out of 5 stars Overcoming Depression - By Paul Gilbert
I bought this book for my wife. It was recommended to her, by her counsellor. She is getting treatment for Clinical Depression, and this book reviewed some of the 'Cognative... Read more
Published 16 days ago by Wolfman

5.0 out of 5 stars The single best book on depression
one of the most helpful books ever written.

If you suffer from depression and don't know where to start, then start here. Read more
Published 2 months ago by BB Kierkegaard

5.0 out of 5 stars Mike
Excellent book. It is easily accessible. It articulates and explains this complex illness in language which is understandable. Read more
Published 3 months ago by Mr. J. Bain

5.0 out of 5 stars informative
Not finished the book yet, it is well structured and informative and helps with understanding depression and the steps that pepole can take to cope with their symptomes.
Published 3 months ago by Mr. Alan V. Murtha

5.0 out of 5 stars Spread the word!
First off, I've never been tempted to write a review for anything before. But this book can be so helpful, can make such a difference, that I feel morally obliged to spread the... Read more
Published 5 months ago by edbe

4.0 out of 5 stars Overcoming Depression
The service for my prompt was very quick and very efficient,I highly recommend the book
Published 6 months ago by J. H. Roberts

2.0 out of 5 stars Not much help to me either
I am at the worst point in my life right now.
This book doesn't seem to be helping me at all, infact, it makes me feel sorry for myself! Read more
Published 6 months ago by Alana Strong

5.0 out of 5 stars Brilliant
As both a sufferer of chronic depression and a mental health professional - this book simply hits the spot. It is informative, reassuring and practical. Read more
Published 7 months ago by Jac

5.0 out of 5 stars overcoming depression
This is a fantastic book if you are suffering or caring for someone with depression, it goings into great detail about this kind of illness really puts things in to prospective... Read more
Published 7 months ago by J. M. Gronkowski

4.0 out of 5 stars handy reference
was advised to buy this book and glad i did as can refer to it as and when required also very helpful whilst suffering with depression happy to reccomend
Published 8 months ago by Mr. D. V. Burrage

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