This is the first book my wife, Melissa, and I bought after I was diagnosed with bipolar disorder (manic-depression) in 1989. Today, with its newly revised and updated version, "Overcoming Depression" is still my number one recommendation to all my readers.
Education is the key to fighting these brain disorders and the stigma that is associated with mental illness. "Overcoming Depression" is invaluable because it teaches the sufferer and the supporter everything they need to know about diagnosis, treatment, coping skills, research and even recovery - and it is written so anyone can easily understand it.
Melissa and I give this book credit for saving my life and our marriage. It saved my life because it taught us what we needed to do to beat my bipolar disorder. It saved our marriage because it taught Melissa to understand my brain disorder. This understanding allowed her to be more patient with me until I found a treatment to end my suffering, and it taught her how to best support me during that nonstop five-year struggle.
If you can only afford to buy one book about depression and bipolar disorder, I encourage you to buy this one. Again, I recommend it to all my readers and anyone dealing with these brain disorders - including both sufferers and supporters.