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Product Description
Review
"'The best consumer-friendly CBT-based books...All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist"
Product Description
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. Praise for the series: 'The best consumer-friendly CBT-based books & all are very thorough' - "Observer". '"The Overcoming" series just keeps getting better and better' - "The Psychologist".
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
This is a great self help book and of paramount importance to those who suffer from this insane condition. When I bought it and read it I just knew it was going to be the turning point in my recovery and I laughed with happiness, albeit a depersonalized laugh. This book goes deep into CBT from a depersonalized point of view and you can begin to recover from wherever you are in your illness.
No nonsense. Buy it.
No nonsense. Buy it.
9 of 9 people found the following review helpful
I ONLY WISH THIS BOOK WAS AVAILABLE MANY YEARS AGO. IF YOU ARE SUFFERING FROM THIS OR KNOW SOMEONE WHO IS PLEASE DO YOUR SELF A BIG FAVOR AND BUY THIS BOOK. MY LIFE COULD HAVE BEEN VERY DIFFERENT IF ONLY THE PROFESSIONALS KNEW ABOUT THIS. UNFORTUNATELY I STILL THINK THERE ARE SO MANY WHO STILL DON'T KNOW WHAT DEPERSONALIZATION DISORDER IS.!!
FOR SO MANY YEARS I THOUGHT I WAS CRAZY...I HOPE YOU FIND THIS BOOK AS HELPFUL AS I DID.
FOR SO MANY YEARS I THOUGHT I WAS CRAZY...I HOPE YOU FIND THIS BOOK AS HELPFUL AS I DID.
6 of 6 people found the following review helpful
I have suffered from DPAFU (Depersonalization & Feelings of Unreality) for about 5 years. This book will not give you a miracle cure but what it will give you is understanding. Once you understand something it becomes much easier to deal with and far less frightening. I guess every sufferer has different thoughts/ anxieties/ symptoms etc so it's pretty much impossable for a book to target exactly what your situation is, but it does a very good job at giving examples that you can relate to. For the few quid it's going to cost you to buy this book, and the little bit of effort it's going to take to read it and complete the excersises, it's more than worth it. As soon as I finished it i went back over most of the book again as I felt I really wanted to make sure it all stuck in my head! There were bits of the book where I would literally be stopped in my tracks by how much the last sentance hit me. Like a real "oh my God, that's so true!" moment. In summery, buy it and read it asap. You'll come away from the experience better off. Good luck!
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Most Recent Customer Reviews
Good Book
A very good book with heplful exercises.This is a pratice book of course.It's important not only to read it,but to apply and do exercises in it. Read more
Published 22 months ago by Marco
overcoming depersonalization and feelings of unreality
its a brilliant book and very very helpful for people who suffer from this awful condition. I speak from own experiences. Read more
Published on 2 April 2008 by Regine Puls
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