- Paperback: 180 pages
- Publisher: Duncan Baird Publishers; First Edition, First Impression edition (15 Feb 2009)
- Language English
- ISBN-10: 1844837661
- ISBN-13: 978-1844837663
- Product Dimensions: 23.4 x 19 x 2 cm
- Amazon Bestsellers Rank: 698,874 in Books (See Top 100 in Books)
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Product Description
Product Description
This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for arthritis. If you're suffering from this debilitating condition, and are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms and enhance your health and well-being, this is the book for you.Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements based on our age, gender, lifestyle and genetic background. Complete the questionnaire at the beginning of Part 3 and you'll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program. Each program guides you through daily nutritional plans, as well as exercise plans and lifestyle changes, all of which will empower you to make real changes to your health and your life.
About the Author
"Dr Sarah Brewer is a leading medical writer and renowned expert in the field of combined complementary and conventional medicine. She has written many internationally successful books, including Eat to Beat High Blood Pressure, The Daily Telegraph Encyclopedia of Vitamins, Minerals and Herbal Supplements and Eat to Beat I.B.S. The recipient of several writing awards, she was named the UK's Health Journalist of the Year in 2002. "
Inside This Book
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