- Paperback: 352 pages
- Publisher: Hodder Arnold; 2nd Revised edition edition (25 Dec 2009)
- Language English
- ISBN-10: 0340986557
- ISBN-13: 978-0340986554
- Product Dimensions: 24.2 x 17.2 x 1.8 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 217,195 in Books (See Top 100 in Books)
 Trade In this Item for up to £12.00
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Overcoming Anxiety, Stress and Panic: A Five Areas Approach (Hodder Arnold Publication) for an Amazon.co.uk gift card of up to £12.00, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
|
There is a newer edition of this item:
|
Product details |
More About the Author
Product Description
Product Description
Based on the highly successful Overcoming Anxiety, Overcoming Stress, Worry, Panic and Phobias presents a series of self-help workbooks for use in self-assessing and managing the symptoms of these conditions, with support from a health care professional.
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
About the Author
Dr Chris Williams BSc Hons MBChB MMedSc MD FRCPsych, Senior Lecturer in Psychiatry and Honorary Consultant Psychiatrist, University of Glasgow, Glasgow, UK.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
For anyone who is currently suffering from the nightmare of panic attacks and anxiety, this book really is a must have. Its helped me feel better after only spending 3 hours doing the workbooks and exercises. The 'how to get rid of unwanted thoughts' exercise is honestly amazing!!
6 of 6 people found the following review helpful
Format:Paperback
I think this is an excellent book for anyone in a state of anxiety and stress or panic.
Writing down your problems and then sorting them into order of importance does put things
into perspective. It is a good start for someone waiting for counselling.
There are links also to online support and videos so all these help you to help yourself.
Writing down your problems and then sorting them into order of importance does put things
into perspective. It is a good start for someone waiting for counselling.
There are links also to online support and videos so all these help you to help yourself.
0 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The book was bought not for me and has found it informative and able to understand things a bit better. Hopefully the more it is read will help the situation. Arrived well packaged thank you.
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
