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Overcoming Anxiety Self-help Course: Pt. 2: A 3-part Programme Based on Cognitive Behavioural Techniques [Paperback]

Helen Kennerley
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 7.00
Price: 4.90 & FREE Delivery in the UK on orders over 10. Details
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Book Description

1 Oct 2006 Overcoming
Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manuals.The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the user to work through alone or with guided assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step treatment guide.

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Overcoming Anxiety Self-help Course: Pt. 2: A 3-part Programme Based on Cognitive Behavioural Techniques + Overcoming Anxiety Self-help Course: Pt. 3: A 3-part Programme Based on Cognitive Behavioural Techniques + Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques
Price For All Three: 28.70

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Product details

  • Paperback: 96 pages
  • Publisher: Robinson Publishing (1 Oct 2006)
  • Language: English
  • ISBN-10: 1845294173
  • ISBN-13: 978-1845294175
  • Product Dimensions: 18.4 x 24.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 382,672 in Books (See Top 100 in Books)

Product Description

About the Author

Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.

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5.0 out of 5 stars Fantastic 3 Jan 2013
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This is recommended by a number of leading univeristy researchers, and I know why. There are plenty of helpful tips and advice, and it will really help you to understand, and then overcome (somewhat - you do need to practice) anxiety.
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