Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder. It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for the sufferer to work through alone or with guided assistance, "Overcoming Anxiety Self Help Manual" is a complete, step-by-step treatment guide.
 Trade In this Item for up to £1.05
Trade in Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques for an Amazon.co.uk gift card of up to £1.05, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more
|
Book Description
Frequently Bought Together
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Review
...the text is ideal for the user to work through alone or with
guidance from a professional. -- Nursing Standard
guidance from a professional. -- Nursing Standard
About the Author
Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
By saywhat?
Amazon Verified Purchase
This is recommended by a number of leading univeristy researchers, and I know why. There are plenty of helpful tips and advice, and it will really help you to understand, and then overcome (somewhat - you do need to practice) anxiety.
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
