Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy.
Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders.
In 2002 she was voted as one of the most influential female cognitive therapists in Britain.