A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.
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Book Description
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Product Description
Book Description
The bestselling CBT self-help guide that has helped thousands live life free from anxiety. Now with new, easy-to-read page layouts
--This text refers to an alternate
Paperback
edition.
About the Author
Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for the Riverside Mental Health Trust and Oxforshire Mental Health Trust.
--This text refers to an alternate
Paperback
edition.
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Customer Reviews
Most Helpful Customer Reviews
239 of 245 people found the following review helpful
Format:Paperback
Having suffered for many years from anxiety and thinking it was quite "normal" to feel that way, this book was a revelation. It is very easy to understand, it explains in a most simple way the reasons anxiety is such a problem for some people and not for others. In a step by step form it takes the reader through a process of self help and self understanding. One of the benefits is you can work at your own speed, you can work alone or enlist help from family or friends. It has passages from fellow anxiety sufferers, which makes the reader realise they are not alone with their problems. Having worked through this book and its Cognitive Behavioral approach myself, I found its contents most enlightening and it certainly helped me to work though and overcome my problems. I highly recommend this book for anyone suffering from anxiety.
36 of 37 people found the following review helpful
Format:Paperback
The content of this book is mostly focussed on anxiety in workplace situtations and is not very helpful for those that do not work. e.g. housewives, retirees, etc.
Some of the exercises are useful and could be adapted for use by others but it could potentially put off those that don't immediately see how the narrative applies to them.
Some of the exercises are useful and could be adapted for use by others but it could potentially put off those that don't immediately see how the narrative applies to them.
103 of 110 people found the following review helpful
By A Customer
Format:Paperback
This book offers perhaps the best description of what anxiety is and how it effects us that I have ever read. It is extrememly good for gathering information on anxiety then. However, it is much less good when it comes to the techniques for actually overcoming the anxiety. For example the section on Challenging Worrying Thoughts does not list enough 'cognitive distortions'. It alludes to 'Jumping to Conclusions' without explaining it properly. The section on Distraction is not completely clear either. I am glad i read it for information, but will look elsewhere for techniques for overcoming anxiety. The worksheets are also not as convenient as those in other cognitive therapy books.
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4.0 out of 5 stars
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Most Recent Customer Reviews
3.0 out of 5 stars
Like every other self help book
Once again it makes your look to much into your anxiety instead of giving you practical tests to do in the outside world to challenge your thinking of how its going to go & then... Read more
Published 17 days ago by Daphne Willmer
5.0 out of 5 stars
Overcoming Anxiety
Very readable- lots of useful tips! Good summarising of each section.Split into useful chapters so don't need to read the wholebook.
Published 2 months ago by Alison Marriott
4.0 out of 5 stars
Helpful
As a sufferer of agoraphobia and having to go up to hospital twice a month which is 9 miles each way I found reading various parts of this book extremely helpful.
Published 2 months ago by Lj Richardson
5.0 out of 5 stars
Good Book
Book just as described and very very useful. Just as described and delivered very very quickly to Kindle. Freat book.
Published 3 months ago by Mrs. Sharon Lloyd-Jones
4.0 out of 5 stars
Quite interesting
I would not rave about this book, it is too general so the parts any one person might wish to home in on are not sufficiently deep and detailed enough to be of great benefit. Read more
Published 4 months ago by Liz
2.0 out of 5 stars
Not read yet oops
Not read this yet but will soon as it is useful for my coursework and future as a PWP worker.
Published 8 months ago by Postpip
4.0 out of 5 stars
Overcoming Anxiety Helpful advice
Was recommended to read by my CBT therapist (IBS relief) was certainly a very useful read and would recommend to others
Published 10 months ago by yeltsa
5.0 out of 5 stars
good purchase
I received the book in good time - good price - would use seller again.
Book really good. Read more
Book really good. Read more
Published 12 months ago by M. Powell
5.0 out of 5 stars
helped me
This book helped me to reduce and ease my panic attacks so I'd recommend it to anyone. I didnt have a diagnosis for years after this book and this book was the only help I... Read more
Published 16 months ago by J. Rainbow
4.0 out of 5 stars
very useful
My wife found this book interesting , usefull and quite helpful.
Although my wife does not normally sit and read she was able to do so with this book
Although my wife does not normally sit and read she was able to do so with this book
Published 16 months ago by john
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