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Overcoming Anxiety For Dummies Audiobook
 
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Overcoming Anxiety For Dummies Audiobook [Audio Download]

by Elaine Iljon Foreman (Author), Charles H. Elliott (Author), Laura L. Smith (Author), Simon Slater (Narrator)
4.8 out of 5 stars  See all reviews (5 customer reviews)
List Price: £9.84
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Product details

  • Audio Download
  • Listening Length: 4 hours and 1 minute
  • Program Type: Audiobook
  • Version: Abridged
  • Publisher: Wiley Publishing, Inc.
  • Audible Release Date: 17 Dec 2010
  • Language: English
  • ASIN: B004IP65A2
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)

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Product Description

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.

The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.

©2009 John Wiley & Sons Ltd; (P)2009 John Wiley & Sons Ltd
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This is an excellent introduction to managing anxiety. In the style of the 'Dummies' series, it sets out basic information in a conversational style for those of us who don't know it all, but want to know more! I particularly found the '10 Top Tips' lists for managing and understanding worries great. This is for all of you who are looking for some useful information, but don't want to wade through a book of impossible technical stuff. It reads as though it is based on tried and tested techniques and academic ideas, but it's readable!! There is a related Workbook (of exercises which can help) in America, I'm looking for the UK one.
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9 of 9 people found the following review helpful
By Annette
Format:Paperback
Overcoming Anxiety For Dummies, UK Edition

I can highly recommend this book to anyone suffering from anxiety. I only wish that I had discovered it long ago. I have read it from cover to cover and been very impressed by the sense that it makes. I can hardly believe the difference that it has made to my handling of problems. I have gained a new confidence and whereas before I felt ashamed of my fears, I now realise that so many thousands of other people feel the same and it is just a question of knowing the right way to handle them.
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6 of 6 people found the following review helpful
Format:Paperback
A very clear guide to coping with severe anxiety. Has really helped me understand why I feel it and helped show me methods to control it.
The only improvement I would suggest is that some of the authors own experiences are shared and these are quite lame examples. The fictional examples seem far more relevant.
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