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Overcoming Anxiety (Overcoming Common Problems)

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Overcoming Anxiety (Overcoming Common Problems) [Paperback]

Windy Dryden (Author)

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Product details

Paperback: 128 pages
Publisher: Sheldon Press (22 Sep 2000)
Language English
ISBN-10: 0859698165
ISBN-13: 978-0859698160
Product Dimensions: 21 x 13.4 x 1.2 cm
Amazon Bestsellers Rank: 706,360 in Books (See Top 100 in Books)

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Product Description

Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like to overcome it. Using the popular Rational Emotive Behavioural Therapy approach, Windy Dryden shows how this can be done.

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self-help(3)

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