- Paperback: 357 pages
- Publisher: Hodder Arnold (31 Oct 2003)
- Language English
- ISBN-10: 034081005X
- ISBN-13: 978-0340810057
- Product Dimensions: 29.4 x 21 x 2.6 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)
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Amazon Bestsellers Rank:
310,703 in Books (See Top 100 in Books)
- #16 in Books > Science & Nature > Medicine > Nursing > Psychiatric Nursing
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.
The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.
The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.
From the Author
This first edition of the book has now been replaced by the second edition called Overcoming anxiety, stress and panic: a five areas approach book. Now with added chapters (e.g. on irritability)
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
An excellent CBT self-help tool. The format is clear and the activities excellent, plus all the points made are reviewed at regular intervals to reinforce them. It was recommended to me by my GP and I can see why he considers it so useful. If you suffer from anxiety and are prepared to work at overcoming it, then this is the best book I have come across so far. I recognised so many of the symptoms which are referred to and was able, immediately, to see ways around them. It all takes time and is a bit like doing homework, but I can see some light at the end of the tunnel for the first time in many, many years.
9 of 9 people found the following review helpful
Format:Paperback
I found this book to be a practical and well-balanced approach to something that can be hard to understand, especially to people who have not had mental 'distress' . When you have a book that is approachable and clearly written with sound advice and easy-to-read it is worth buying, which this book is.
5 of 5 people found the following review helpful
Format:Paperback
I also purchased this book along with the depression one. Book is great. Follows the format of the SPIRIT course which is evidence based as making a difference. People that I work with have found it very useful.
Most Recent Customer Reviews
used by professionals
This book is used by practitioners of cognitive behavourial therapy and so is quite good
Published on 5 Mar 2009 by Alison Bell
excellent
I bought the depression workbook 1st on the advice of my therapist and it has really helped but i suffer with anxiety too so I decided to get this one as well. Read more
Published on 29 Aug 2006 by Mrs. Anita Mcskimming
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