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Overcoming Anger: When anger helps and when it hurts (Overcoming common problems)
Overcoming Anger: When anger helps and when it hurts (Overcoming common problems)
Dr Windy Dryden
Average Customer Review: 2.8 out of 5 stars  See all reviews (4)
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Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good... Read More

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