Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
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40 of 40 people found the following review helpful
By A Customer
Format:Paperback
This book outlines a very simple model of why we get angry and why that anger can be either unhealthy or healthy (yes, its OK to be angry!). The model is simple to understand and works for me. The style of the book is to repeat each element of the model over a range of examples and points. At first I found this a bit irritating, but by the end of the book I had memorised the model and its applications. I can now intepret my anger on-the-fly, which is quite a remarkable achievement for a book after one read. Well worth a read if you are trying to understand your own anger.
By MRS T PARRY
Format:Paperback|Amazon Verified Purchase
Great for research. Easy to use with lots of information that is helpful. Easy to understanding and good use of explaination.s
By Grimwig
Format:Paperback|Amazon Verified Purchase
A complete waste of time. I have the same anger issues as most people and thought this would give me a few ideas/tips on how to control my emotions better......this book did not help at all.....the pathetic examples given by the author were so annoying I had to constantly remind myself of his qualifications...I kept jumping a few pages ahead to see if things improved...they got worse....I will never read any more of his books....he is rubbish...
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