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Overcoming Anger: When Anger Helps and When it Hurts (Overcoming common problems) [Paperback]

Windy Dryden
2.8 out of 5 stars  See all reviews (4 customer reviews)
Price: 6.99 & FREE Delivery in the UK on orders over 10. Details
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Book Description

29 Feb 1996 Overcoming common problems
A guide to anger, explaining how to take responsibility for it and cope successfully with its effects. It describes what anger is, and aims to help the reader to recognize whether it is justified and to accept and overcome different forms of anger. The issue of forgiveness is explored.

Frequently Bought Together

Overcoming Anger: When Anger Helps and When it Hurts (Overcoming common problems) + Assertiveness Step by Step (Overcoming Common Problems) + How to Accept Yourself (Overcoming Common Problems)
Price For All Three: 20.33

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Product details

  • Paperback: 102 pages
  • Publisher: Sheldon Press (29 Feb 1996)
  • Language: English
  • ISBN-10: 0859697134
  • ISBN-13: 978-0859697132
  • Product Dimensions: 0.6 x 13.3 x 21 cm
  • Average Customer Review: 2.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 149,482 in Books (See Top 100 in Books)

More About the Author

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.


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Customer Reviews

2.8 out of 5 stars
2.8 out of 5 stars
Most Helpful Customer Reviews
42 of 42 people found the following review helpful
By A Customer
Format:Paperback
This book outlines a very simple model of why we get angry and why that anger can be either unhealthy or healthy (yes, its OK to be angry!). The model is simple to understand and works for me. The style of the book is to repeat each element of the model over a range of examples and points. At first I found this a bit irritating, but by the end of the book I had memorised the model and its applications. I can now intepret my anger on-the-fly, which is quite a remarkable achievement for a book after one read. Well worth a read if you are trying to understand your own anger.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Overcoming Anger novel 9 May 2013
Format:Paperback|Verified Purchase
Great for research. Easy to use with lots of information that is helpful. Easy to understanding and good use of explaination.s
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1 of 3 people found the following review helpful
1.0 out of 5 stars ONE of the worst books I have ever read. 20 April 2013
By Grimwig
Format:Paperback|Verified Purchase
A complete waste of time. I have the same anger issues as most people and thought this would give me a few ideas/tips on how to control my emotions better......this book did not help at all.....the pathetic examples given by the author were so annoying I had to constantly remind myself of his qualifications...I kept jumping a few pages ahead to see if things improved...they got worse....I will never read any more of his books....he is rubbish...
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15 of 29 people found the following review helpful
1.0 out of 5 stars Intellectual clap trap. 5 May 2007
Format:Paperback
It's quite an achievement - a book on anger management that goes beyond being a poor book and actually makes you angry when you read it.Ironic. But it really is that poor.

Like many fathers of a teenage son I'd like some insight into what's happening when we go 'head-head' for the umpteenth time. I know it's all part of the growing up process (for both of us), but it would help if we could minimise the spats. This book did not help at all.

Firstly it's very difficult to understand what is being said, the language is dressed up to sound intellectual. It takes a lot of effort to translate it into simple english; great for the authors ego and professional standing no doubt. But a real barrier to getting something out of the book. I persevered.

Mistakenly as it turned out. In practice the author merely describes what is happening, not what to do about it. The book is 98 pages long, it's not until page 86 that you get gem's like 'pinch yourself until the urge goes away' as a way of coping with anger. Or 'scream STOP to yourself internally'. Hardly psychological rocket science, my gran could have done better.

I read the book in one evening, at first poring over each difficult sentence to get its essence. Then I started scanning things, eventually realising that much of the book repeats itself tediously (as implied in the previous review above). Finally I read the section titles only. All along my frustration was growing, eventually passing through anger to laughter. My wife found the whole process very amusing.

A good use of an evening and a few pounds? Most definitiely not, go to the pub and have a pint or two instead, far more effective.
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