Overcoming Adrenal Fatigue
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Product Description
Review
"As a clinician who has worked with adrenally fatigued patients for more than fifteen years, this is the book I have been waiting for! This is a concise, practical guide for truly healing the adrenal glands. Not only does Kathryn Simpson provide an excellent in-depth section on the causes and symptoms of adrenal fatigue, she also clearly outlines the optimal diet, supplements, and herbs that can help reverse this condition. If you feel fatigued or burnt-out, follow the steps outlined in this guide and you will change your life! This is definitely a book I will recommend to my patients and to anyone suffering with this all-too-prevalent condition."
--Robin Marzi, RD, nutritional consultant
Product Description
Restore Adrenal Balance and Regain Your Energy, Vitality, and Health Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements. Eat for all-day energy and improved concentration. Practice mindfulness and relaxation techniques to reduce stress. Learn about medications that can help.
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5 reviews
6 of 6 people found the following review helpful
Fantastic Book!
16 Feb 2012
Format:Paperback
This is a fantastic book and Kathy Simpson has worked tirelessly to get these issues and solutions out to the public.
It is well written, clear with great descriptions on how to help oneself recover from adrenal fatigue.
As Producer of Wellness Talk Radio, I've read hundreds of "health books", and this one is one of my favorites.
Thanks Kathy!
Kris Costello
[...]
It is well written, clear with great descriptions on how to help oneself recover from adrenal fatigue.
As Producer of Wellness Talk Radio, I've read hundreds of "health books", and this one is one of my favorites.
Thanks Kathy!
Kris Costello
[...]
10 of 15 people found the following review helpful
Great adrenal/hormone information
18 Nov 2011
Format:Paperback
This book is very thorough and informative. It also includes questionnaires you can use to assess your adrenal fatigue as well as consider other issues that may be factoring into your exhaustion and poor health.
19 of 29 people found the following review helpful
Let's hope this information does the trick, arrived quickly
22 Oct 2011
Format:Paperback|Amazon Verified Purchase
I have been suffering lately from what they thought was Cushings, now they are not so sure, have been gaining weight, and getting sinus infections and bronchitis every season. I am really sick, but all the tests show that I am well. Dr. Christine Northrop turned me on to Adrenal Fatigue on the Dr. Oz show, and so this is one of the many books I have ordered. Seems that being a workaholic is not good for you, especially when you do not balance it with good food, good friends, and lots of time for play and meditation, etc. I did all that in my 20's and 30's, but let them ride. I have really paid for it. Healthy living, balanced life-style and perhaps an understanding doctor, which I am still looking for, may cure me, or at least get the quality of my life back. When you need to sleep for three and five days at a time, just to keep functioning the way you do, something is wrong, and I think this may be it. I am not alone, and neither are you, so read this and take care of yourself.
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