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Overcome the Fear of Flying
 
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Overcome the Fear of Flying [Audiobook] (Audio CD)

by Glenn Harrold (Author)
4.7 out of 5 stars  See all reviews (13 customer reviews)
RRP: £11.95
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Overcome the Fear of Flying + Flying Without Fear + The Easy Way to Enjoy Flying
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Product Description

Product Description

This superb high quality 2-track hypnosis CD by Glenn Harrold combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This title is part of the highly successful "Diviniti Publishing Hypnosis" range, which has sold over 500,000 units and is now well established as the UK's best selling self-help audio range.The fear of flying is a common fear but it is purely a state of mind. Glenn Harrold has successfully helped many people, from all walks of life, overcome their fear of flying. Both 30 minute hypnotherapy tracks on the CD have been designed to change the listener's fearful perception of flying by using powerful desensitisation techniques and post hypnotic suggestions. For optimum results listeners should alternate between track 1 and 2 on a daily basis leading up to the day of their next flight, starting at least 2 or 3 weeks beforehand.On both tracks Glenn's calming voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the booklet) which are embedded in the fade out music to facilitate the overall effect.This powerful CD is a completely safe and very effective way of taking back control and flying without fear.


About the Author

Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.

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Customer Reviews

13 Reviews
5 star:
 (10)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
57 of 58 people found the following review helpful:
5.0 out of 5 stars Life changing- better than any book!, 30 Oct 2004
I had a terrible fear of flying and had tried several of the recommended books but nothing hit the mark like this did.

I feared all the usual things: weird noises, turbulance, take off, being in the air but this CD just took that all away.

After listening to it regularly for 3 weeks before my 11 hour flight to Bangkok it made my flight fantastic! I actually relaxed and enjoyed the flight ( I never thought I would ever be able to say that) even when we had some rough turbulance.

I can't explain it as I didn't conciously do anything different on this flight to all the others where I have been in tears. I was simply amazed.

One thing I would say is that you can't listen to this on the flight and expect it to work there and then. Also, returning after 2 weeks and not listening to the CD at all, meant I found the flight a lot more uncomfortable on the way back. This was nothing to do with CD, it was me not following the rules which is to listen regularly before the flight.

The CD is amazing at relaxing you everytime you listen to it so I would buy it again just for that: even when you fall into a deep state of relaxation (or sleep) you still absorb what is being said.

This is a must for anyone scared of flying. Follow the rules; use it running up to your flight and you will be amazed!

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6 of 6 people found the following review helpful:
5.0 out of 5 stars All I need now is a lottery win!, 28 May 2006
By Hippy chick (England, UK) - See all my reviews
Because for alllll the years I was terrified of flying, it had been much cheaper for our hols!

I was THE WORST ever airplane passenger and while I knew it was an irrational fear because I wasn't afraid of it crashing, suddenly dropping out of the sky or claustrophobia...I was and still am scared witless of heights and just the thought of being high off the ground did for me! Crumbs, I can't even look down at the floor when standing on a stool! My first flight to Scotland when I was 19 had started off my flying phobia when I was foolish enough to look out of the window and the fluffy white clouds suddenly had a break to....nothingness! That was me done for good!

I'd got out of ever flying again for some 27 years until my husband dragging me onto three return flights in 2000. THEN he swore that we would never be travelling anywhere on the same plane ever again unless I got over this. I was a total embarrassment and no mistake with the shaking,clammy, colour drained face, hyperventilating, palapatations, dry mouth and general wreck, not to mention guzzling Rescue Remedy by the barrel load. All my attempts at books on how to get over the fear and various other potions and pills, (including Valium from my doc), all failed to calm me down into anything resembling a normal human being. I hadn't even been able to talk about flying without breaking out in a sweat and stammering.

So when our son announced his forthcoming nuptuals in....MAURITIUS...yikes! Something HAD to be done. I ordered this CD and began listening to it straight away. After only listening to both tracks 3 times, I could already talk about flying without the same nervous feeling, sweating or stammering, so....things looked good.

To test this out, I was booked onto a fairly short return trip to Amsterdam from London City Airport in May 2006 exactly one year before I would need to try the 12 hour flight to Mauritius. For the three weeks prior to travelling I religiously listened to each track on alternate days as instructed and felt VERY CALM about the whole thing.

The day arrived and we went up in what I can only describe as a sewing machine with wings, (Fokker 50 and very nice it was too!!!!), but I remained cool calm and totally collected for the entire trip from the moment we left home. As soon as I was boarded and safety belt on, I closed my eyes and began my relaxation technique which sort of puts me in a trance like state even though I'm still aware of everything going on around me but nothing worries me. Fantastic!

Once up and levelled out, I just open my eyes and have a good stretch and that's me until we're about to land when I do the same routine, which is probably more for comfort than necessity to be honest, but hey! It works so I'm not complaining.

Had a fair bit of turbulence for ten minutes on our way into Schipol Airport but I just closed my eyes and worked on my circular breathing with my eyes closed and it was fine. In fact when we landed I told my husband that I get bounced about more with his driving over speed humps!

I was very proud of my inaugeral post hypnowhatsname courtesy of this marvellous CD and my husband even more so. Couldn't stop telling everyone how amazing I'd been for the w-h-o-l-e flight.

Have since done flights to Sweden and Scotland, (that one was a bit quick too as it was for a family funeral so no normal 2-3 weeks available to listen to my CD, only four days but it still seemed to be enough, thankfully), all with no problems AND.....my 12 hour flight to Mauritius and back still absolutely fine.

I still find it advisable to wear my travel bands so as to avoid any motion sickness, just as a precaution and always make sure my clothes are not too tight and comfy fitting. And....I always make sure I listen to both tracks at least once before the flight back home....just incase.

Only trouble now......need more cash for MORE TRIPS! This CD and it's therapy has changed mine and my family's lives. Whoopeeeee!!!!!
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12 of 13 people found the following review helpful:
5.0 out of 5 stars Highly Recommended!, 16 Mar 2006
By Rachel (United Kingdom) - See all my reviews
I hadn't flown for 6 years and was panic stricken at the thought of even being at an airport before I bought this CD. I had to take a flight for work to a meeting so had little choice in the matter really but I can honestly say I even nearly enjoyed it! I can't say for sure if it was this that did the trick as I also bought a book called Flying No Fear! and used Rescue Remedy but there was no alcohol involved and only brief moments of anxiety in the airport and before take off - I honestly can't beleive how easy it was! I didn't need the CD on the flight and only listened to it for 10 days beforehand. Even the cabin crew who were aware I was scared said I did remarkably well! Music is quite comical but have to say I cannot recommend this product highly enough!
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Most Recent Customer Reviews

5.0 out of 5 stars Weird effect.
I have to admit to being a little sceptical about this CD, but was willing to try anything after a few bad plane trips which were kicked off by fainting on a flight back from... Read more
Published 3 months ago by Mille D

4.0 out of 5 stars life-changing help from this CD
I haven't flown for 5 years, I am absolutely terrified of flying, I had a panic attack on one flight and have been in tears on others. Read more
Published 5 months ago by N. chappell

3.0 out of 5 stars It helps but its no cure
Got this 2 weeks before having to go on 4 flights in a one week period. I used it exactly as directed. It helped with the nervousness before the flights. Read more
Published 7 months ago by mirko

4.0 out of 5 stars Very relaxing - but may not work for everyone
I really like this Audio CD and it is superb in the way it puts you into a relaxing mood. The music combined with subliminal messages work very well to relieve stress and fear... Read more
Published 10 months ago by Swing Trader

5.0 out of 5 stars Simply Amazed
Having become increasingly fearful of flying for no logical reason I decided I needed to take action as I was starting to feel increasingly anxious in the weeks leading up to my... Read more
Published 14 months ago by D. Vickers

5.0 out of 5 stars BRILLIANT, BRILLIANT BRILLIANT !!!!! AMAZING !!!!
Overcome the Fear of Flying
Do not know how it works, but it does !!!!. For the 1st time in years I actually enjoyed my flight. !!!!!! Read more
Published 15 months ago by J. L. French

5.0 out of 5 stars It worked
This was fantastic and now i love to fly , just give it a chance !!
Published 22 months ago by N. Adams

5.0 out of 5 stars I cant believe how well this worked!!
I've never liked flying but in recent years (probably since 9/11 and thanks to movies such as Final Destination! Read more
Published on 3 Sep 2007 by Sara Mallin

5.0 out of 5 stars Very effective - this exceeded my expectations
I found this very effective and was very surprised at the relatively low level of anxiety I experienced - certainly no sense of losing control of my thoughts and feelings. Read more
Published on 7 Feb 2007 by AJ

5.0 out of 5 stars worked for me
i hate flying. it scares me. i hadn't flown for a good few years. every flight i've flown i've disliked. Read more
Published on 6 Jun 2006 by jolly

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