This is a lovely book for dipping into when you want to take a moment to work out whether you're running on automatic and making unhelpful decisions. Staci has written it in 52 sections for dippers or for dealing with one chapter per week. Or, of course, you can read the lot at once. I'm a dipper but I do find myself reading three or four chapters at a time. It's revealing, doesn't take prisoners but is written with wry self-knowledge, personal stories, humour and great clarity. Highly recommended.