Having recently been diagnosed with Osteoporosis unexpectedly in my 30s I was desperate for information on the subject and rushed out and bought a number of books. I wanted one that didnt feel as though it was aimed solely at post menopausal women as many are (this book is perfect no matter what age you are). This was by far the best and most informative of all the books I have looked at. It is really clear and well written and the chapters on medication and supplements are really fantastic. I would recommend this book to anybody wishing to inform themselves about Osteoporosis no matter what age you are, it gives you all the information you could possibly need to live with, manage and improve the condition in a very readable format.