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Daily stress creates oxidation throughout the body and on your 100 trillion cells and unbalances normal daily rhythms. Earthing counters these. What Earthing helps with: Reconnection with the natural diurnal rhythm. Daytime use support adrenals and balances the associated cortisol cycle. Evening use balances melatonin, which helps facilitate good sleep. Good, uninterrupted sleep supports regeneration and vitality. Connection with the earth's natural electron resource. Electrons are a major factor as an anti oxidant, helping address free radicals. Free radicals create damage to cellular function and are part of the aging (internal and external) process. This damage can be seen in stiffness, aches, pain and inflammation. The mats are designed to provide the earth's support during the day - the more we earth the better. In the evening whilst relaxing- it may help preparation for sleep. Earthing and EMF radiation The electrical EMF field from household cabling and certain appliances can create a SKIN body voltage of up to 5 volts AC. The induced EMF drains to earth via the mat to the earth. The other fields, magnetic and RF (mobile and DECT home phones, wireless) have more health impact. Earthing does not protect against these and specific measures are needed (SaferWave). Earthing has been touted as EMF radiation protection. It is not. It is probably a good compensation. Placed under a computer or around a phone it will have no shielding effect. Earthing devices are designed to connect to the body and offer the benefit to human physiology. EMF creates stress reaction which is equivalent to micro inflammation at cell level. As a partial balance to computer use best is as a foot mat and secondary as a mouse mat. EMF has an effect at cell energy level and earthing is a partial compensation.
Unlike the bed grounding sheets this proved to be a disappointment as it is advertised as a mouse mat ? It most definitely is not suited to this purpose. Read morePublished 29 days ago by MF Oxfordshire
Well it came the next day, straight away i used it and all the aches and pains slowly disappeared over 24 hours, now because i'me on a very strong pain killers for arthritus in my... Read morePublished 1 month ago by Marion Hall
Very pleased with the mat as it seems to have stopped my restless legs problem which has plagued me for most of my life. Also feel more energetic after using it regularly.Published 1 month ago by Mary Welland
Delivery was next day. Product is helping but only been using for a few weeks so will write a complete review at a later date.Published 1 month ago by Amardeep
I have read much about the benefits of grounding, so decided to try the barefoot earthing mat. I've used it for 2 weeks now and I'm totally sold on grounding. Read morePublished 3 months ago by Amazon Customer
Don't feel this earthing Mat is doing it for me personally, there is a vibe that is doing something, not sure what that is.Published 4 months ago by Solodad M.
I had my sports massage today and she said my legs and right shoulder felt so much better. I only bought it to ground myself but it seems I'm getting a range of benefits and I use... Read morePublished 5 months ago by chrissy
I use the mat at work and at home and enjoy it. I definitely need to buy more earthing products as soon as I have money again.Published 7 months ago by Natalia McGinness