It is recommended that you only take two per day. If you are planning on taking more than the recommended daily amount or you are going to take them for a long period of time please consult your doctor or health care professional before doing so.
This does contain some broken pieces.
Please note the bitterness varies in the Turkish Apricot kernels because of how they are grown; this is determined by how much sunshine the fruit has had when being grown.
The more sunshine the fruit has had - the sweeter the kernel. Some of the kernels may be very bitter, while others slightly sweeter tasting.
Should you want a more consistantly bitter kernel may we suggest opting for the<a href="http://www.buywholefoodsonline.co.uk/organic-bitter-apricot-kernels-pakistan-1kg.html"> Organic Pakistani Bitter Apricot Kernels.</a>
FSA recommends 2 per day.
We also sell <a href="http://www.buywholefoodsonline.co.uk/?cat=1144">organic bitter apricot kernels</a> and <a href="http://www.buywholefoodsonline.co.uk/?cat=1143">sweet apricot kernels</a>.