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Casein protein is ideal for use in between meals and before bed. Casein protein is sometimes known as "night time protein" because it's ideal to have just before you go to bed.
While whey protein is desirable immediately before and after exercise to help support muscle recovery a slower digesting protein, like casein, is the better choice when you will go for hours without eating. This is especially true right before bed, when your body can go for 8-10 hours without any food, or between meals.
Casein proteins thicken in the stomach and, compared to other proteins, it can take longer for our Gold Standard 100% Casein to be broken down – providing a steady supply of amino acids over the 7-8hrs you sleep. By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow-digesting protein support.
While whey protein shakes tend to be thinner in consistency, casein protein powder creates a thicker, richer flavoured shake. When mixed into cold water micellar casein resembles an ice cream milkshake in texture. It’s a solid foundation for using an electric blender to create endless varieties of smoothies with fruits, nuts and other ingredients.
Make Protein Ice Cream
Satisfy your sweet tooth with a protein packed treat you’ll look forward to using as a before bed snack. Simply mix one scoop into half the amount of water you normally use (150-180ml), place in the freezer for about 5 minutes and enjoy!
Before bed to provide amino acid delivery while you’re asleep and between meals for lasting protein support.
When you set yourself ambitious goals, you need a trusted partner that can help you get there. Optimum Nutrition’s uncompromising commitment to producing supplements of the highest quality ensures that our products taste great, mix easily and deliver the results you expect.
casein powders always are so thick and clotted, it doesn't taste nice either... the whey is much better.Published 1 hour ago by L. Kinslow
amazing product at a very good price, thank you very much......Published 10 days ago by regina zaleviciene
brillant product and exceptional service would recommend to anyone A+++++Published 27 days ago by nicholas cattell
Best price on the web & fast delivery
thank you very much will buy again.