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  • Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90
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Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90


Price: £17.59 (£12.39 / 100 g) & FREE Delivery in the UK. Details
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90
  • Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6
  • The daily serving of ZMA capsules from optimum nutrition provides a full daily allowance of these ingredients for both males and females
Rated 18 Not for sale to persons under the age of 18. By placing an order for this product, you declare that you are 18 years of age or over. This item must be used responsibly and appropriately.

Frequently Bought Together

Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90 + Optimum Nutrition BCAA 1000 Pack of 200 Capsules + Optimum Nutrition Enteric-Coated Fish Oil Softgels - Tub of 200
Price For All Three: £46.58

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Product Description

Size: 90

Product Description

Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6. The daily serving of ZMA capsules from Optimum Nutrition provides a full daily allowance of these ingredients for both males and females.

Indications

Recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes.

Product Information

Size: 90
Weight140 Grams
Units90 each
BrandOptimum Nutrition
Formatcaps
  
Additional Information
ASINB002DYIZF8
Best Sellers Rank 774 in Health & Personal Care (See top 100)
Shipping Weight141 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available10 Jan. 2010
  
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Customer Questions & Answers

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

87 of 100 people found the following review helpful By Harold Allen on 2 Jan. 2013
Size Name: 90
About a year ago I started learning a lot about natural testosterone boosters. ZMA kept popping up during my research as being a natural and affordable option for supporting and optimizing test levels, as well as aiding in muscle recovery.

The first thing I noticed when taking this product was an increase in the quality and deepness of my sleep. Since rest is a critical aspect of repairing and building muscle tissue, I chalked this up as a positive. As far as raising test levels, I will also rate this highly although keep in mind I was stacking this with another testosterone boosting supplement -Tribulus Terrestris 90% Bulk Powder 25 Grams + FREE Primaforce D-Aspartic Acid 100 Grams. I cycled them for 10 weeks and literally experienced the best gains of my lifting career.

If you train intense, you have to take ZMA before bed. It makes you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed. Word of advice: don't mix or take with calcium because it blocks zinc absorption. Yes that means milk in your protein shake essentially will not be as beneficial for your testosterone as no milk with your protein.
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1 of 1 people found the following review helpful By Ali on 19 Aug. 2013
Size Name: 90 Verified Purchase
I take this every night and it helps me with my sleep as well as recovery for my muscles. I must say that ON have a good range and I always trust what they sell. Very happy!
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1 of 1 people found the following review helpful By JB on 10 Mar. 2014
Size Name: 90 Verified Purchase
Its been 4 days since I stopped taking these and I'm absolutely knackered and I feel less driven. Definitely not a placebo!
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Size Name: 90 Verified Purchase
Well some people r happy with this and some people ain't u just have 2 try it out yourself this is good it does help u sleep BETTER and SOME times give u weird dreams lol I am happy with this and would u buying more
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By Russell Hartshorn on 31 Jan. 2014
Size Name: 90 Verified Purchase
another gr8 product by Optimum Nutrition 3 tabs b4 bed an i sleep like a baby an feel fresh as hell in the morning gr8 stuff.
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By Seb123 on 3 Jan. 2014
Size Name: 90
Good product, make sure you stick to just 3 a day and work out effiecntly along side the supplement and the gains will come :)
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1 of 1 people found the following review helpful By Lee McDonnell on 14 Dec. 2014
Size Name: 90 Verified Purchase
Have seen alot of growth since starting these , will continue to buy
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Size Name: 90 Verified Purchase
I eat a balanced and healthy diet, therefore I intake all the required nutrients and minerals. ZMA is just a combination of minerals (magnesium, zinc vitamin B6) which could help muscle recovery if you are malnourished and lacking magnesium and zinc.

My muscle recovery time is exactly the same as before I was taking ZMA. The only things I noticed were:

a) I sleep deeper, find it harder to wake up in the morning, but DO NOT feel like I have slept any BETTER, I just feel more tired throughout the day.

b) My urine became darker, because I am peeing out all the excess minerals which form up ZMA.

If you are worried about your muscle recovery times/ think you may be lacking magnesium/zinc. I recommend you go to your local supermarket/ drugs store (Boots in the UK) and buy some magnesium and zinc pills for a couple of quid. If you feel better, keep taking them, if not, go to your GP and get a blood test.
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