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Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90


RRP: £21.99
Price: £13.95 (£9.82 / 100 g) & FREE Delivery in the UK on orders over £20. Details
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  • Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6
  • The daily serving of ZMA capsules from optimum nutrition provides a full daily allowance of these ingredients for both males and females
Rated 18 Not for sale to persons under the age of 18. By placing an order for this product, you declare that you are 18 years of age or over. This item must be used responsibly and appropriately.
£13.95 (£9.82 / 100 g) & FREE Delivery in the UK on orders over £20. Details In stock. Sold by AmericanVitaminSpot and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90 + Optimum Nutrition BCAA 1000 Pack of 200 Capsules*(pack of 2) + Optimum Nutrition L-Carnitine 500 mg  - Pack of 60 Tablets
Price For All Three: £47.77

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Size: 90

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Product Description

Size: 90

Product Description

Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6. The daily serving of ZMA capsules from Optimum Nutrition provides a full daily allowance of these ingredients for both males and females.

Indications

Recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes.

Product Information

Size: 90
Weight140 Grams
Units90 each
BrandOptimum Nutrition
Formatcaps
  
Additional Information
ASINB002DYIZF8
Best Sellers Rank 1,090 in Health & Personal Care (See top 100)
Shipping Weight141 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available10 Jan. 2010
  
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Customer Questions & Answers

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

88 of 101 people found the following review helpful By Harold Allen on 2 Jan. 2013
Size: 90
About a year ago I started learning a lot about natural testosterone boosters. ZMA kept popping up during my research as being a natural and affordable option for supporting and optimizing test levels, as well as aiding in muscle recovery.

The first thing I noticed when taking this product was an increase in the quality and deepness of my sleep. Since rest is a critical aspect of repairing and building muscle tissue, I chalked this up as a positive. As far as raising test levels, I will also rate this highly although keep in mind I was stacking this with another testosterone boosting supplement -Tribulus Terrestris 90% Bulk Powder 25 Grams + FREE Primaforce D-Aspartic Acid 100 Grams. I cycled them for 10 weeks and literally experienced the best gains of my lifting career.

If you train intense, you have to take ZMA before bed. It makes you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed. Word of advice: don't mix or take with calcium because it blocks zinc absorption. Yes that means milk in your protein shake essentially will not be as beneficial for your testosterone as no milk with your protein.
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1 of 1 people found the following review helpful By Jamie Curle on 18 Mar. 2015
Size: 90 Verified Purchase
If I could only take one supplement for the rest of time, I think it would be this simply because I love sleeping. I was already skilled at sleeping, but this takes it to the next level.
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1 of 1 people found the following review helpful By Ali on 19 Aug. 2013
Size: 90 Verified Purchase
I take this every night and it helps me with my sleep as well as recovery for my muscles. I must say that ON have a good range and I always trust what they sell. Very happy!
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Size: 90 Verified Purchase
Well some people r happy with this and some people ain't u just have 2 try it out yourself this is good it does help u sleep BETTER and SOME times give u weird dreams lol I am happy with this and would u buying more
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4 of 6 people found the following review helpful By Jeffers123 on 28 Oct. 2013
Size: 90
Okay so firstly I'm an 18 year old lad. Everything I've read about any sort of product intended to boost testosterone always gets the "there's no point in using it if you're under the age of 25" which I seriously questioned. I decided I'd try ZMA because it was relatively cheap compared to "testosterone booster" supplements, and I wanted a more natural product. For quite a while I thought I had low testosterone, I find it really difficult to put on muscle mass and I usually found I was the least aggressive person on the rugby field, so I decided to give it a go. I take 3 pills every night, I've probably been using this product for about 3 and a half weeks now with some definite results. I have found that my aggression has increased, which helps with rugby but not best for everyday life. It's no big deal, I feel like I have a shorter fuse than before but none of this "roid rage" business. It has also helped me get over my plateau in the gym, I have combined it with a mass gainer protein which together have proved to be very effective. My advice to any of the experienced "under 25" lifters would be that if you put on muscle easily, I don't really see any point in using it, this product will only increase testosterone to natural levels (where you're probably at). If however, you're an experienced lifter yet struggle to see results, this may help. If you're worried about any side effects, it's only zinc, magnesium and vitamin B6, it's like a very effective multi- vitamin
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By Seb123 on 3 Jan. 2014
Size: 90
Good product, make sure you stick to just 3 a day and work out effiecntly along side the supplement and the gains will come :)
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By Russell Hartshorn on 31 Jan. 2014
Size: 90 Verified Purchase
another gr8 product by Optimum Nutrition 3 tabs b4 bed an i sleep like a baby an feel fresh as hell in the morning gr8 stuff.
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Size: 90 Verified Purchase
Not sure about this aiding sleep , but does give you a boost for those elements that the male body needs
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